What are some components of a healthy diet

Answers

Answer 1

Answer: The components of a healthy diet is all based on nutrition. These are the five fundamental components that you must have to become healthy as you eat:
Protein - responsible for healthy muscles, skin and hair.
Carbohydrates - fuels our body for more energy.
Vitamins - nutritional components that strengthens our vision, immune system, and prevents premature aging and cancer.
Water - an essential in our lives as it's responsible for our bodily and organ function.
Minerals - calcium, iron and the like can strengthen our body and can prevent diseases.

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What is the best reason to ease into an exercise program

Answers

You always want to ease into an exercise program. This is because you want your body to adjust to the routine that you are getting into. Easing into an exercise program or routine is critical in avoiding pain, strain, and injuries. These injuries can affect muscles and other parts of the body and can be lifelong.

So Long story short the answer is B

Exercise benefits the cardiovascular system.
a. True
b. False

Answers

true it benefits the cardiovascular system

Answer:

Its true

Explanation:

How to make your hair grow faster in a week?

Answers

Putting avocado in your hair is good for it.

Natural Oils like avacado,coconut oils,and castor oil.You can also choose stuff with keratin.

Select all that apply. These needs are secondary needs.
a) self-esteem
b) food
c) sense of belonging
d) shelter
e) achievement

Answers

Answer:

a c and e

Explanation:

Making realistic goals is an important part of creating a healthy body image. How does one determine if a goal is realistic?

Answers

One determine if a goal is realistic if one have the capabilities and requirements to fulfill those goal

For example, if someone work 14 hours a day, the realistic goals to create a healthy body image would be :
I will do 15 minutes intensive workout everyday and start to eat low fat diet

Making realistic goals is an important part of creating a healthy body image. To determine if a goal is realistic one requires several fitness evaluation tests.

Further Explanation:

The body image is consisting of a person’s thoughts, beliefs, perceptions, actions about their appearance and feel. The body image is significant because of the way that an individual influences every characteristic of their lives. Their physical health and mental health are affecting by the body image.

An individual suffering from eating disorder has a negative body image. If a person has developed a negative image it affects muscularity, weight stigma, scars, sexual functioning, visible facial, disability, body differences, body changes related to any disease.

An individual with a healthy body image has an undistorted and objective view of their body and appearance. They do not spend time checking their body and comparing themselves to others, individuals. An individual should make goals to achieve a healthy body image

To determine the goal we should do a fitness evaluation test. This involves a sequence of tests that estimate the physical fitness and health status of an individual. According to the fitness health and goals, there are different tests that one can use to estimate the effectiveness of an individual current routine of their exercise. The fitness testis a good way to track the daily progress of their activity.

To create a measurable goal helps in checking whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.

Learn more:

1. Learn more about component of health brainly.com/question/1193354

2. Learn more about health product brainly.com/question/1524826

3. Learn more about the factor that increases the risk of injury brainly.com/question/768278

Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Body image, goal, fitness test, healthy body image, negative body image, physical health, evaluation.

The plane that divides the body into anterior and posterior sections