HEALTH HIGH SCHOOL

Athletes warm up to ensure their joints are flexible. Flexible joints are A. important to prevent athletic injury.
B. only a concern for cross-training athletes.
C. naturally occurring as you move further into your fitness program.
D. important so you can run faster or reach farther.

Answers

Answer 1
Answer: The answer is A. important to prevent athletic injury.
 Athletes warm up to ensure their joints are flexible. Flexible joints are important to prevent athletic injury. In Thesaurus, flexible joint is a joint that holds two part together so one can swing relative to the other.
Answer 2
Answer:

The answer is a.to prevent injury

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An individual who swims for longer distances in shorter amounts of time each day is improving their: Endurance and body composition only. Flexibility and endurance only. Flexibility and strength only. Endurance, body composition and strength.

Answers

The correct answer is  : Endurance, body composition, and strength

- Since swimming is some sort of cardiovascular activity, it will increase their endurance
- Doing longer distances with shorter amounts of time will increase the exercise's intensity, which is very good in burning body fat, which will improve their body composition
- Swimming will train the muscles in their upper body, which will increase their strength 

Which describes a consequence of steriod abuse?

Answers

Basically, steroid abuse will create an unnatural excess of testosterone in our body, which may cause :

- Acne
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- Shrunken Testicles
Because our body is fulled with outside testosterone our brain give signal to our body to stop producing it, resulting in shrunken testicles

- Gynecomastia
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The heart is composed of how many loops?

Answers

The heart is composed of two major loops. One going from your heart to your lungs, the other going from your heart to the rest of your body. When your heart beats, strong cardiac muscles pump blood to these destinations. I hope this helped.

Identify and describe 3 roles you play in your relationships with others

Answers

The roles one plays in relationship with others is;
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The FITT principles can be applied to any workout program. Please select the best answer from the choices provided. T F

Answers

It is TRUE. The FITT principles can be applied to any workout program. 

Answer: True

Explanation:

The FITT principle stands for frequency, intensity, time and type of exercise. The principle includes the four elements which can be used to create workout goals and enhance the fitness level of any exercise.

Frequency: It is dependent on time or repetition on which the exercise is performed. More the frequency more will be the benefit of performing the exercise.

Intensity: The intensity of exercise may vary with the speed and force with which the exercise is performed. The intensity may range from moderate to vigorous.

Time: The time is the duration in which the exercise is performed.

Type: The type of exercise may vary according to age, gender, and health issues. For example, patients of cardiovascular diseases perform cardiac exercises and athletes and sports persons perform strength training exercises.

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Answers

The answer to this question here would be:

b. insomnia (lack of sleep or not being able to at all)


I hope this answer was able to help you, have a wonderful day! :)
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