HEALTH HIGH SCHOOL

Where would the following activity BEST fit on the physical activity pyramid? Heavy weight lifting
2082-01-02-03-00_files/i0260000.jpg
A.
sedentary activities
B.
anaerobic activities
C.
aerobic activities
D.
lifestyle activities

Answers

Answer 1
Answer: Heavy weight lifting is fitted on B. Anaerobic activity

Anaerobic activity is a short lasting high intensity activity which relies on muscle, rather than cardio vascular ( if it relies on cardio, it categorized as aerobic activity). Examples of anaerobic activities are : heavy weight lifting, pull up, sit up, etc
Answer 2
Answer:

Heavy weight lifting is an anaerobic activity, which is an exercise to increase muscular size and strength. Anaerobic exercise is short in duration but at high-intensity levels

Further explanation

Sedentary activities is an activity with little or no physical activity, such as sitting or lying down while engaged in an activity like reading, watching television, playing video games, or using a mobile phone/computer.

Lifestyle activity is daily activities that use as an opportunity for exercise, for example, taking the stair instead of riding in an elevator, walking rather than taking a bus or driving.

The physical pyramid is a guide to plan for an active lifestyle. You can choose from different types of activities, but for optimal benefits, you should perform activities from all parts of the pyramid each week. Here is the explanation of the physical pyramid:

  • The bottom of the pyramid is moderate-intensity cardio activity which is an activity that you perform every day and you should do it as much as possible, for example walking, take the stairs, do the chores around the home.
  • Activity that you do three to five times a week, it is divided into two activities: cardio and recreational activities. Running, swimming, biking, and brisk walk are cardio activities. Recreational activities including basketball, hiking, and skating. Cardio or aerobic activity will help strengthen your heart and lungs.
  • Activity that you do twice a week, such as strength and flexibility activities.  
  • On top of the pyramid is activities that you need to cut down. Including sitting, video game, and watching TV.

Learn more

Physical fitness brainly.com/question/1027368

Exercise brainly.com/question/1080637

Basis of physical fitness brainly.com/question/827024

Keywords: physical pyramid, stay active, healthy lifestyle, exercise

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Which of the following is NOT a likely result of regular physical activity?a. increased energy
b. decreased attention span
c. improved school attendance
d. improved self-image

Answers

B. Regular physical activity can help with energy levels, can improve self-image (and, thereby, school attendance), but it will not decrease a person's attention span. If anything, the person will increase their span because of the focus required to perform the activity to an acceptable level.

Decreased attention span is not a likely result of regular physical activity.

Further Explanation:

Physical activity can be any sort of activity that involves the physical body of an individual. Physical activities may range from walking around in a park to weightlifting. Physical activity helps in boosting up of energy in a person and also helps in maintaining the strength and shape of the body.

A person who has just started a physical activity can follow a routine of around 30 minutes of walk in a park gradually increasing the intensity and duration of the activity. The jogging can be replaced by running or cycling and 30 minutes span can be replaced by 45 minutes to 1 hour. This gradual increase in physical activity can increase the energy as well as physical strength of the body. It can also help the person to maintain the muscle weight and get rid of the fats of the body. Indulging into a physical activity can result in improve of self-image and self-confidence leading to an increase in school attendance as well. Indulging into physical activity cannot decrease the attention span of a person.

Therefore, the only option from the given set of option that is not likely a result of regular physical activity is B decreased attention span.

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Answer Details:

Grade: High School

Subject: Health

Topic: Physical Fitness

Keywords:

Physical activity, physical fitness, increase energy, decreased attention, school attendance, self-image, walking, jogging, intensity, weightlifting, regular physical activity, self-confidence.
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