HEALTH MIDDLE SCHOOL

Which of the following strategies can best prevent or reduce stress?

Answers

Answer 1
Answer:

Step One: Be careful about what you eat and drink

Step Two: Get enough sleep

Step Three: Take regular exercise

Step Four: Control your breathing

Step Five: Make time for fun

Step Six: Improve your study skills

I hope these help!
Answer 2
Answer:

Final answer:

Exercise regularly, practicing relaxation techniques, and maintaining a healthy lifestyle are effective strategies for preventing or reducing stress.

Explanation:

The following strategies can best prevent or reduce stress:

  1. Exercise regularly: Physical activity helps reduce stress by releasing endorphins and promoting overall well-being.
  2. Practice relaxation techniques: Techniques such as deep breathing, meditation, and yoga can help calm the mind and reduce stress.
  3. Maintain a healthy lifestyle: Eating a balanced diet, getting enough sleep, and avoiding excessive caffeine and alcohol can all contribute to stress reduction.

By incorporating these strategies into your daily routine, you can better manage and reduce stress levels.

Learn more about Strategies to prevent or reduce stress here:

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Certain vitamin and mineral supplements made benefit your health. true or false

Answers

I think the answer to this is true. People need vitamins to stay healthy especially for pregnant women they lose a lot of vitamins when they are pregnant.

Describe the role of helper T cells responding to an infection

Answers

Helper T cells activate killer T cells.
                     
Hope this help! 
T cells fight off the bad cells,
However when an STD such as HIV ehich can lead to AIDS is contracted, T cells are killed off weakening the immune system- so bascically- lots of T Cells- better immune system

Compare and contrast teeth and bones.How are they alike?How are they different?

Answers

Bones and teeth are both hard,white and heavy with calcium, although bone marrow produces red and white blood cells while teeth do not.

Courtesy: National Human Genome Research InstituteWhich of the following sentences best describes the above picture?
A.
a multicellular organism
B.
a group of single-celled organisms
C.
cells of a multicellular organism
D.
a single-celled organism

Answers

Answer:

a single-celled organism

Explanation:

The above picture shows a a single-celled organism. Specifically, it is a protozoan with many cilia, which are the small white hair-like projections.

Among the following salad dressings, which one contains the highest levels of calories and fat?A. Wishbone Blue Cheese
B. Wishbone Regular Ranch
C. Olive oil
D. Vinegar

Answers

Answer:

The correct answer is C. Olive Oil

Explanation:

It has 21% fat

Answer:

C. Olive oil

Explanation:

Using the principle of specificity, which activity should you use to train for running in a 5k race? A.
Cycling
B.
Swimming
C.
Running
D.
Stair climbing

Answers

Running used to train for running in a 5k race. thus option C is the correct option.

What is the principle of specificity?

According to the principle of specificity of training, the way the body responds to physical exercise is very particular to the activity. Someone who jogs, for example, can anticipate their running performance and aerobic conditioning to be approved.

Aim for a mile time of 9 to 12 minutes for everyday runners. This means a 5K will take you between 28 and 37 minutes to complete to train for running in a 5k race.

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Answer:

C) Running

Explanation:
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