Question: Which of the following is an example of anaerobic exercise?
Answer: weight lifting
Explanation: this type of exercise is mostly used for athletes and body builders to build form
question answered by
(jacemorris04)
Anaerobic exercise refers to high-intensity, short-duration activities where the body’s demand for oxygen exceeds the oxygen supply available. Weight lifting is a perfect example of this.
An example of anaerobic exercise from the options provided would be B. weight lifting. The term 'anaerobic' refers to physical exercises that cause you to be quickly out of breath, such as sprinting and lifting heavy weights. These types of exercises are performed in short bursts where the body's demand for oxygen exceeds the oxygen supply available. They rely on energy sources that are stored in the muscles and, unlike aerobic exercises, are not dependent on oxygen from the air.
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improved grades on individual assignments
B.
higher letter grades at the end of the academic year
C.
a greater sense of accomplishment
D.
remembering facts learned in class
The correct option is © a greater sense of accomplishment. A greater sense of academic accomplishment represents a subjective measurement of individual progress towards a goal.
Further explanation:
Subjective measurement includes student’s personal judgment that how he has performed in his academics. There are basically two kinds of rewards objective rewards and subjective rewards. Objective rewards are when there is a comparison between two individuals whereas subjective rewards are those which individual experiences and feels.
SUBJECTIVE MEASUREMENT OF PROGRESS TOWARDS A PARTICULAR GOAL
Academic performance can be defined as the skills and knowledge which students master in a particular subject and course. Subjective measurement is a measurement by which an individual measures his academic performance that how well he has performed in the exams or in various assessments.
Academic achievement can be referred to as the level or extent to which an institution, teacher and student achieve their short term as well as long term educational goals. Finishing the secondary diplomas and educational benchmarks represent the academic accomplishment.
Learn more:
1. Your living environment, whether urban or rural, can affect your level of physical fitness.
2. How the government is contributing to poverty alleviation in access to free health care
Answer details:
Grade: High School
Subject: Social Studies
Topic: Subjective Measurement of Progress Towards Particular Goal
Keywords: accomplishment, subjective measurement, knowledge, skills, experiences, diploma, institution, rewards
B. increased stress.
C. improved mood.
D. better quality of sleep.
b. Sleeving or wrapping equipment prior to entry into the hot zone.
c. Eating, drinking or smoking in the hot zone.
d. Not touching unprotected skin areas
Bicep curls 3 reps @ 15 lbs, 20 push-ups
Tuesday
Kettle bell swings 5 reps @ 15 lbs, 90 second plank
Wednesday
Yoga class
Thursday
Sit-ups 50, 20 push-ups
Friday
Bicep curls 6 reps @15 lbs, 90 second plank
Saturday
30-minute easy run
Sunday
Rest
A. Intensity
B. Tedium
C. Reversibility
D. Progression
B. Resting in a cool area while recovery begins
C. Moving more slowly to battle the dizziness
D. Fanning yourself before telling a coach about the issue
The correct answer is B.
If you are experiencing heat cramps, heat exhaustion and heat stroke the best and most common response would be to rest in a cool area while recovery begins. You need to find a way to reduce your body heat in those situations as if you continue to overheat you may start to experience vomiting and pass out.
Resting in a cool area while recovery begins is a common response for managing heat cramps, heat exhaustion, and heat stroke. Therefore option B is correct.
The common response for managing heat cramps, heat exhaustion, and heat stroke is to rest in a cool area while recovery begins. This is the most appropriate action to take when experiencing symptoms of heat-related illnesses.
Heat cramps are painful muscle spasms that occur due to dehydration and electrolyte imbalances. If experiencing heat cramps, it is essential to rest in a cool place, stop physical activity, and rehydrate by drinking fluids that contain electrolytes like sports drinks.
Heat exhaustion is a more severe heat-related illness characterized by symptoms such as heavy sweating, weakness, dizziness, headache, nausea, and a rapid heartbeat.
Heat stroke is a life-threatening condition that occurs when the body's temperature regulation system fails, and the body overheats. Symptoms include a high body temperature, altered mental state, confusion, rapid breathing, rapid heart rate, and potentially loss of consciousness.
Therefore option B is correct.
Know more about heat exhaustion:
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