To ensure the greatest nutritional benefits, dietary guidelines suggest which of the following?

Answers

Answer 1

Answer:

There are no choices listed but eating a balanced diet is a start. This means more fruits and vegetables and less fatty foods. Also one should quit alcohol and smoking. Lessen the intake of red meat and exercise more. Make sure you get enough sleep and avoid stress for good health.

Answer 2

Answer:

A. Eating nutrient -dense foods

B. Cooking foods throughly

C. Washing foods before eating them

D. Eliminating all snacks from a diet

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Compare and contrast mental health and emotional health.

Answers

Answer:

Compare and contrast mental health and emotional health.

Explanation:

Which of the following is an example of proper movement for bicep curl

Answers

I agree ^ hope this helps

try to use a weight that will allow you to go through the full range of motion without straining or breaking form. your elbows should be "glued" to your ribcages as you lift/lower the weight. If you try to bring the bar to your chin, for example your shoulders will begin to move forward and your exercise becomes a bicep-shoulder curl which is just weird but is right.

Healthy fitn
ess routiness routines are only possible in certain living environments

Answers

false, you can do it anywhere

Your answer is: False

Discuss two ways to determine your muscular strength. Explain their advantages.

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Answer:

Maxing out means to lift the heaviest weight possible for one repetition while maintaining proper form. The advantages of maxing out include it being easy and not requiring calculations or estimates. Determining one RM: One uses percentages of weights and reps to determine one RM, calculations or books, and online resources available. The advantages of this method include resources being available in books or online and having no worry of injury or miscalculation from selecting the wrong maximum weight on the trial.

How many years does it take for your body to replace itself with all new cells?

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Many sources many say 7 or 10, however, technically that never happens as cells in your nervous system, brain (cortex), and lenses never replace itself when it dies.

Identify two strategies that mcdonald used to market itself

Answers

Commercials- "I'm Loving it"
Ads in magazines

Commercials on TV,
Ads

Hope this helps.

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