Yoga and stretching help improve the flexibility of the back and legs.
Further Explanation:
Flexibility is a very significant part of any fitness program, which is mainly ignored by many people. To perform doable and easy everyday activities, it is required to maintain the muscles. Flexibility helps in preventing any injury. Also, it helps in maintaining the body posture, easy movement of joints, and reduces the stress. They allow a greater range of movement in the joints. Flexibility can be improved by two methods named as:
Yoga helps in improving flexibility. Effective stretches also maintain the flexibility that can easily perform at home. Both static and dynamic stretching has its place when it comes to your flexibility. Static stretching involves movement of the muscle into a lengthened position and holding the stretch for an extended period of time; typically, 10 to 60 seconds can help improve the range of movement in a joint. A yoga-style such as Yin or Hatha yoga helps in improving the flexibility of an individual.
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Answer Details:
Grade: High School
Subject: Health
Topic: Flexibility
Keywords:
Flexibility, improve, static, effective, stretch, yin, Hatha, dynamic, stretching, activities, joints, movement, workout.
b. intense to expert
c. light to moderate
d. moderate to intense
Answer:
The correct answer is - false.
Explanation:
Anxiety is a normal condition of everyday life if it is in a small amount however it might continuously disturb an individual. Anxiety is the consistent, intense and persistent fear about normal life problems and situation,
The medication for anxiety also has side effects and risks like all other medications. These medications called antidepressants and SSRIs or SNRIs that increase brain activity to release serotonin.
Thus, the correct answer is - false.
Edward might have insomnia.
a.chronic bronchitis
b.emphysema
c.lung cancer
d.oral cancer
B.sterilization
C.vasectomy
it is sterilization I got it right lol swagggggggggggggggggggggg