HEALTH HIGH SCHOOL

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?

Answers

Answer 1
Answer: FITT principle : Frequency , Intensity , Time, and Type

- They can increase their exercise from 3 days per week  to 5 days per week ( increasing frequency)

- They can aim for a further distance during their exercise ( increasing intensity)

- They can increase the daily time from 20 minutes into 40 minutes (increasing time)

- They can change the exercise from walking to jogging ( changing the type)

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Before beginning any exercise regimen, you should always A. run for at least 30 minutes to test your ability to exercise. B. weigh yourself. C. eat only carbohydrates to have enough energy stored in the body. D. consult your healthcare professional and have a physical examination.

Answers

Before beginning any exercise regimen, you should always consult your health care professional and have a physical examination. The medical examination will reveals the suitability of the exercise to your condition. People living with some disease conditions can not undergo some types of training exercises.

Before beginning any exercise regimen, you should always consult your healthcare professional and have a physical examination. The correct answer is D.

Before starting any exercise regimen, it is important to consult with your healthcare professional, such as a doctor or a qualified fitness expert.

They can evaluate your current health status, assess any potential risks, and provide guidance tailored the specific needs.

A physical examination can help identify any underlying health conditions or factors that may affect the ability to exercise safely.

Healthcare professionals can also provide recommendations on the appropriate type and intensity of exercise based on individual fitness levels and health goals.

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9. Which one of the following choices would be an acceptable small meal for a person who is gluten intolerant?

Answers

An acceptable small meal for a person who is gluten intolerant would be Microwave popcorn and carrot sticks - C.

The reason for this is that people who're gluten intolerant (have celiac's disease) cannot eat whole-wheat toast, nor bread sticks nor graham crackers. They cannot eat anything wheat-related which contains gluten. 
C.microwave popcorn and carrot sticks. Microwave popcorn does not contain gluten or wheat.

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Answers

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How does Rogers's client-centered therapy reflect the humanist perspective?It recognizes individuals are unique, highlighting the client-therapist relationship.
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Answers

Hi,

How does Rogers's client-centered therapy reflect the humanist perspective?
 It recognizes individuals are unique, highlighting the client-therapist relationship.

It recognizes individuals are unique, highlighting the client-therapist relationship. ( just took the quiz )

What are the three underlying training principles of effective workout programs

Answers

specificity, overload, and progression

Answer:

c

Explanation:  

specificity, overload, and progression
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