what is the big ideal length of time for a cool-down following an intense workout A.5 to 15 minutes B.15 to 20 minutes C.3 to 5 minutes D.0 to 3 minutes

Answers

Answer 1

Answer: A. is the correct answer you have to let your body cool down and also your heart to calm down.

Answer 2

Answer: 15-20 following static stretching

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How does HIV harm the body?

Answers

First you'll feel fever or cold like symptoms. Then HIV eventually progresses to AIDs which is incurable. When HIV turns into AIDs, weightless can occur, fatigue, and you are more likely to get infections because this STI wears down the immunity system very hard.
Basically it interferes with the system in your body that fights off infections.

The cure for alcoholism is too expensive for most people to afford it. True or false

Answers

If we research about it, there are many different suggested ways in which alcoholism can be cured. For a person with alcohol use disorder (AUD), it is suggested to take in medications. However, the very first thing that needs to be done is for someone to have the will to avoid alcohol use. That is why, I opt to answer FALSE in this item.

There is no single true cure for alcholism. Alcoholics can obtain help via a number of means such as counselling, medical drugs to reduce withdrawal symptoms and via therapy groups such as alcoholics anonymous. Hence, the answer in this case is false.

What should you do to lose body fat?A. Eat less meat
B. Start an exercise program
C. Create a calorie deficit
D. None of the above

Answers

The correct answer will most likely be B. In order to lose body fat, it is essential to conduct an exercise program that best fits you and your needed exercise regimen. It is not advised to don’t eat or to do crash diet in order to lose weight as it is very dangerous. Proper diet does not mean not eating at all, it just means that food should be taken moderately and with enough portions fit for the needs of the body. Less or more is not ideal.

the answer is C. create a calorie deficit, not b.

can i get brainliest pls! :)

What activity demonstrates the lowest level of intensity?

Answers

Since there are no choices:
Aerobic training is of lower intensity than anaerobic training. Long distance running would be of lower intensity than pull ups or sprinting.

Getting physical exercise is a healthy way to combat stress.
TRUE OR FALSE?

Answers

true, excersizing is a great way to releave stress and feel better about your self

Final answer:

Getting physical exercise is indeed a healthy way to combat stress. Not only can it lower the body's stress hormones but also improve sleep quality and mood, as well as serve as a distraction from stress-inducing thoughts.

Explanation:

The statement, 'Getting physical exercise is a healthy way to combat stress' is TRUE. Physical exercise is a proven method to reduce stress levels. Engaging in regular physical activities like running, yoga, or even simple walks can help lower the body's stress hormones, improve sleep quality, and boost your mood. Additionally, exercise can act as a distraction, allowing you to find a quiet time to break away from the cycle of negative thoughts that feed stress.

Learn more about Stress and Exercise here:

brainly.com/question/1088749

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The endocrine system works with the __________ to coordinate and regulate the body

Answers

The endocrine system works with the nervous system to coordinate and regulate the body. The endocrine system is made up of glands which secrete different types of hormones which regulate the activities of cells and organs in the human body. The endocrine system works in synergy with the nervous system to carry out their functions.

Answer:

A. the nervous system

Explanation:

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