How old must you be in order to complete an organ donor card?

In a non balanced diet nutritional that is lacking is:-

• Vitamins and minerals:-They act as cofactor in many biochemical pathways. Also boost immune system,heal wounds, and repair cell damage.
• Fibers:- It helps in the normal functioning of gut.
• Probiotics:- They helps in fighting harmful bacteria.

How can you change your eating habits to get the nutrition you need?

• By following balanced diet.
• By having an adequate amount of food.

• By not skipping meals.
• By avoiding fast food and taking fruits and vegetable

What is a balanced diet?

• It is diet consist if different kinds of foods in certain quantities and proportion so the requirement for calories, proteins, and nutrients.
• It ensure healthy growth of the person and provides sufficient energy for efficient daily activities and functions.

To know more about balanced diet here

brainly.com/question/730270

#SPJ2

Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Explanation:

Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.

Explanation2:

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.