HEALTH MIDDLE SCHOOL

Using the principle of specificity, which activity should you use to train for running in a 5k race? A.
Cycling
B.
Swimming
C.
Running
D.
Stair climbing

Answers

Answer 1
Answer:

Running used to train for running in a 5k race. thus option C is the correct option.

What is the principle of specificity?

According to the principle of specificity of training, the way the body responds to physical exercise is very particular to the activity. Someone who jogs, for example, can anticipate their running performance and aerobic conditioning to be approved.

Aim for a mile time of 9 to 12 minutes for everyday runners. This means a 5K will take you between 28 and 37 minutes to complete to train for running in a 5k race.

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Answer 2
Answer:

Answer:

C) Running

Explanation:

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How can drugs affect your body? Please leave a detailed explanation with 2-3 sentences. Please right correct answers and not fake ones, I just want some help on homework, I'm really trying not to be rude, but most people just post improper answers. Please don't be or become one of those people or I will have you reported immediately saying that you have broken the honor code with a warning. Thank You!

Answers

Answer:

It can effect you body because it wont work the same you will be less energetic and want more. This is also bad for your health because it puts a higher risk of you dieing at a lower age. It is import not to do drugs because living a good life is importnat.

Explanation:
drugs have a list of effects it has on the body. ranging from death to loss of skills. drugs are detrimental to your body.

Sophie's total body fat is 30%, which places her in the healthy body fat range.

Answers

The body fat percentage of a person or animal is the total weight of fat divided by total weight; body fat includes essential body fat and storage body fat. Essential body fat is necessary to maintain life and reproductive functions. [ The percentage of essential body fat for women is greater than that for men, due to the demands of childbearing and other hormonal functions. The percentage of essential fat is 2 - 5% in men, and 10 - 13% in women.[1] Storage body fat consists of fat accumulation in adipose tissue, part of which protects internal organs in the chest and abdomen. The minimum recommended total body fat percentage exceeds the essential fat percentage value reported above. A number of methods are available for determining body fat percentage, such as measurement with calipers or through the use of bioelectrical impedance analysis. The body fat percentage is a measure of fitness level, since it is the only body measurement which directly calculates a person's relative body composition without regard to height or weight. The widely used body mass index (BMI) provides a measure that allows the comparison of the adiposity of individuals of different heights and weights. While BMI largely increases as adiposity increases, due to differences in body composition, it is not an accurate indicator of body fat; for example, individuals with greater muscle mass will have higher BMIs. The thresholds between "normal" and "overweight" and between "overweight" and "obese" are sometimes disputed for this reason

Sophie's total body fat is 30%, which places her in the healthy body fat range. This statement is false.

What is the healthy fat range?

The healthy body fat range can vary based on factors like age, gender, and individual goals. However, here are general guidelines for healthy body fat ranges:

For adult males

  • Essential body fat: 2-5%
  • Athletes: 6-13%
  • Fitness and average: 14-17%
  • Overweight: 18-24%
  • Obese: 25% or higher

For adult females:

  • Essential body fat: 10-13%
  • Athletes: 14-20%
  • Fitness and average: 21-24%
  • Overweight: 25-31%
  • Obese: 32% or higher

Therefore, saying that Sophie's total body fat is 30%, places her in the healthy body fat range category is not true. The statement in false.

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Question

Sophie's total body fat is 30%, which places her in the healthy body fat range. True or False?

People with this disease have difficulty controlling their consumption of alcohol​

Answers

✽ - - - - - - - - - - - - - - -  ~Hello There!~ - - - - - - - - - - - - - - - ✽

➷ I would assume it to be alcoholism.

➶ Hope This Helps You!

➶ Good Luck (:

➶ Have A Great Day ^-^

↬ ʜᴀɴɴᴀʜ ♡
alcoholism i believe. hope this helps!

Describe a disease and a disorder of blood. PLEASE HELP QUICK!!!!

Answers

I have a rare disease/disorder called CVID (Common Variable Immune Deficiency) where my body doesn't make enough white blood cells to fight off infection or other illnesses. I have to do an infusion once a week to help my body fight against illnesses and keep me alive. I hope I helped you if you have any other questions please feel free to ask me:) and yes I do live somewhat a normal life I just can't go to crowed places and I do a lot of meds as I have asthma and a lot of other things wrong:)

Why is it important to eat enough protein

Answers

It is important to eat enough protein because your body needs it to build and repair tissues and also you need protein to be healthy
just to be healthy is this right

Which of the foods below would be considered the least nutrient-dense?a.

oatmeal
b.

eggs
c.

whole milk
d.

margarine
e.

orange juice

Answers

E. Margarine because it's literally nothing but fats.
Margarine It Doesn't Have Many Health Benefits
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Please answer I need answers.
Food couldn't reach the stomach without the esophagus and the
If you take in fewer calories than you need you have a ____ energy balance PositiveProperNegative Neutral