HEALTH HIGH SCHOOL

Which of the following is least important to consider before choosing a fitness activity?a. the level of personal interest
b. the popularity of the activity
c. the cost of participating in the activity
d. the time commitment required Please select the best answer from the choices provided.

Answers

Answer 1
Answer: The option which is the least important to consider before choosing a fitness activity is B. the popularity of the activity. It doesn't really matter whether an activity is popular and if a lot of people are doing it, you should do whatever you want to do. So, your personal interest, the cost, and time commitment are things you need to consider before opting for an activity, and you don't have to think about its popularity really.
Answer 2
Answer:

The popularity of the activity is least important to consider before choosing a fitness activity.

Further explanation

Whether the activity is popular or not is not important. Personal fitness that you choose should suit your preference, lifestyle and your physical fitness so you would feel motivated and enjoy to do it. Many factors that important to consider are time/routine, goal, and cost.  

1. Goals  

Different physical activities offer different results. You should decide what your goal so that the activities you choose and the intensity align with your goal.

2. Activities

Decide what kind of activities that suit your lifestyle. If you like indoor activities or outdoor? Whether you like group activities or individual activities?

3. Variety

Plan to do different activities to reduces your chances of injuring or overusing one specific muscle or joint.  

4. Routine

Create a balanced routine. It is recommended getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Base on this recommendation you should do at least 25 minutes of vigorous activity for 3 days a week.  

5. Cost

The cost of the activity should meet your financial condition.  

Learn more

Factors of physical fitness brainly.com/question/1488529

Lifestyle to improve your health brainly.com/question/858928

Recommended amount and intensity of physical activity brainly.com/question/858928

Keywords: personal fitness program, designing a fitness program, factors of fitness program, important factors to consider

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