What advice would a personal trainer most likely give you before a workout

Answers

Answer 1

Answer: Well, they would tell you to stretch before you work out, stay confident, and stay focused. Why? Because you need to stretch before a work out to make sure your body is prepped up for it and so you will not have any cramps or injuries during the workout; in order for you to reach the progress you expect to reach, you MUST stay confident or else you'll lose your self esteem and your mind will be like, "I can't do it", and remember that your MIND CONTROLS what your body does, so your body would not succeed in workouts; you need to stay focused because if you misunderstand some instructions or procedures or steps, you could go off in a different direction because you missed some important information. Think of it like a recipe; if you mess up on a specific step, your cake could become from the most DELICIOUS to the most DISGUSTING treat ANYBODY could've EVER tasted! That's why they tell you these things to be prepared. ;-)
I hope I helped! =D

Answer 2

Answer: to do your best,but don't put too much pressure on yourself,just only do what you can easily handle and manage

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Friedrich Miescher's discovery of a substance in the pus on discarded surgical bandages led to the discovery of _____

When muscles contract they a. pull two bones together

b. push two bones together

c. push two bones apart

d. both A and B

e. none of the above

Answers

pull two bones together

a. pull two bones together

If you fear you have been abusive to a friend, what can you do?

Answers

You can approach your friend and ask them how they feel about your relationship. You must discuss the issues you have been having and see how they feel. Ask them if they feel like they are being abused. Try to figure out what hurt them and how you can avoid such things in the future. :)

Apologize and make them feel better as a friend.

What is the first step in the T.A.L.K. method of conflict resolution? A. Allow each person to tell his or her side, uninterrupted. B. Take a 5 minute time out. C. Take a 30 minute time out. D. Tell the person how you feel.

Answers

A way of finding a peaceful solution and ending the dispute and misunderstanding is called conflict resolution. The first step is to take a 30-minute timeout.

What is the Talk method?

The talk method of conflict resolution is the way to bring the people or the group of the people together to talk and solve the issues of their misunderstanding.

The method involves the steps of active listening, brainstorming, ways to solve the problem and working out the possible resolution.

Communication, active listening, reviews and solution are the major steps of the talk method of conflict resolution. The first step of the method usually involves a timeout that includes a relaxing and calming break.

Therefore, option C. a 30minute timeout is the first step of the method.

Learn more about conflict resolution here:

brainly.com/question/1084407

Answer:

C. Take a 30 minute time out

Explanation:

i took the test

By age 65, one in every three people suffers a fall, and one out of every 20 of these falls results ina. death.
b. osteoporosis.
c. fracture.
d. muscle failure.

Answers

Its likely to be a fracture but muscle failure is also possible I think it will be a fracture most likely I may be wrong but I hope I gave a little help

When a person has not consumed enough water, blood volume blank and solute concentration in the blood blank?

Answers

Water is a necessary component for life. If wateris insufficient inside the body, blood becomes thick and does not circulateefficiently within the body through the circulatory system. Excessivedehydration causes the blood volume to remain the same but the bloodconcentration differs. Thick blood is not pumped efficiently by the heart whichcauses complication in the different organs and if further aggravation occursit might lead to the death of an individual. Individuals are encouragedto drink at least 8-10 glasses of water per day to ensure good bloodcirculation.

A product claims that it will boost your immune health. Which of the following would be the BEST response to such a claim?A.
The only way to boost your immune health is to lose weight and sleep more.
B.
Vaccinations are the only thing that research has shown can benefit an individual's immune system.
C.
Multiple research studies have proven the value of many different foods and vitamins on your immune health.
D.
Products are not proven to increase immune health, but research shows that a healthy lifestyle will benefit your immune system

Answers

Answer;

D. Products are not proven to increase immune health, but research shows that a healthy lifestyle will benefit your immune system.

Explanation;

A healthy lifestyle helps keep the immune system happy and healthy. Factors such as stress, bad eating habits, lack of sleep, and unhealthy lifestyle habits can weaken the immune system. From research healthy lifestyle is key in boosting the immune system. Products claiming to boost the immune health have not been proven to do so.

Answer:

Explanation:

I just took the test. Passed with 100%

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Positive visual environments can:a. motivate you b. relieve stress c. improve your mood d. all of the above

Products approved by the FDA are completely without risk. Please select the best answer from the choices provided.a. True b. False

Is it better to smoke ciggarets or vape