The three basic principles of a successful personal fitness program are overload, progression, and specificity. This incorporates increasing exercise stress (overload), progressing exercise intensity gradually (progression), and aligning exercises with desired fitness goals (specificity).
The three basic principles of training that lay the groundwork for developing a successful personal fitness program are overload, progression, and specificity. Overload refers to increasing the amount of exercise or stress placed on the body to promote adaptation and improve fitness. Progression implies the gradual increase of the exercise intensity, frequency, or time, ensuring that the body is constantly challenged but not overworked. Specificity denotes the requirement for exercises to be specific to the muscles or fitness component that one desires to improve.
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Answer: The correct answer is B. 6CO2 + 12H2O → C6H12O6 + 6H2O + 6O2
Photosynthesis is a process of synthesis of food in green plants and algae. In this process, energy from sunlight is absorbed by chlorophyll pigment in the presence of CO₂ and H₂O and it is used for the formation of food, which is a carbohydrate ( glucose).
Thus, CO₂ and H₂O are used as reactants and glucose ( C₆H₁₂O₆) is synthesized as a final product of the process along with O₂ ( oxygen).
Option B) is the correct balanced equation for this process.
Answer:
B. 6CO2 + 12H2O → C6H12O6 + 6H2O + 6O2