Describe the purpose and use of the talk test

Answers

Answer 1

Answer: so the talk test is just a self check test to see the intensity of your work out.
While your jogging, for example, on the treadmeal you talk to see if u can or not. The talk test is one of the most easiest ways to monitor your exercise intenisty.
:P

Answer 2

Answer:

Answer:

self check test to see the intensity of your work out.

Explanation:

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Nutrition is Especially crucial during

Different between legal and illegal drugs and give one example each

Answers

Legal and illegal drugs refer to substances that are either permitted or prohibited by law. The distinction between these two categories is based on government regulations and societal norms. Here's a brief overview along with an example of each:

Legal Drugs:

Legal drugs are substances that are permitted for use, possession, and distribution under specific regulations and guidelines set by governments. These drugs are often subject to quality control, labeling, and other safety measures. Legal drugs can include both prescription and over-the-counter medications, as well as substances like alcohol and tobacco.

Example: Alcohol

Alcohol is a legal drug that is widely consumed in many parts of the world. It is used recreationally and is also a common ingredient in various social and cultural events. However, its misuse can lead to health issues and impaired judgment, which is why it is regulated and restricted to certain age limits in many places.

Illegal Drugs:

Illegal drugs are substances that are prohibited by law due to their potential for harm, addiction, and negative societal impacts. The possession, distribution, and use of illegal drugs are generally criminal offenses. These substances are often associated with serious health risks and criminal activities.

Example: Heroin

Heroin is an illegal drug that belongs to the opioid class. It is highly addictive and has severe health consequences, including overdose and death. Due to its dangerous nature and potential for abuse, it is classified as a controlled substance in most countries, making its production, distribution, and possession illegal.

It's important to note that the legality of certain drugs can vary from one country or jurisdiction to another. Additionally, the classification of drugs as legal or illegal can change over time based on evolving scientific, medical, and societal understanding.

Suppose you've designed an electrically operated security system that includes sensors and activators. Signals are sent from sensors to an activator that sounds an alarm. This signal or message can be compared to impulses sent along _______ nerve paths.

Answers

Autonomic

The autonomic nervous system is a division of the peripheral nervous system that contains sets of neurons which functions by receiving information from the environment and from other parts of the body. The autonomic nervous system controls involuntary body functions such as heartbeat, pupillary response, sexual arousal, blood flow, emotional response, breathing, and digestion.

Why is it best to include both exercise and calorie-reduction in a weight-loss plan?A. If you only cut back on calories, you’re more likely to regain the weight.
B. You won’t be able to lower your weight without both exercise and calorie-reduction.
C. Dieting without exercising places an overwhelming amount of stress on the heart.
D. You’ll be unable to fight off viral illnesses if you reduce calories but don’t exercise.

Answers

The correct answer is dieting without exercising places an overwhelming amount of stress on the heart.

Exercise’s ability to help you have more energy in the day, sleep better at night and improve your overall mood is one great benefit that you can not achieve with just low calorie diet.

Though low calorie diet alone might help you reduce weight but exercising with it simultaneously helps you get fit and better.

When trying to loose weight and only cutting back on calories is not a bad thing but it can have the possible result of regaining the weight lost.

The correct answer is A.

Why do you think the FDA requires some products to have an "As Prepared" label?

Answers

The FDA is responsible for regulating other food and health-related items. Examples include processed foods and diet pills. FDA requires some products to have an "As Prepared" label, the main reason for together with this label is thus customers will be enlightened once creating dietary selections. as an example, a "Hamburger Helper"-type box meal could say it solely has four hundred calories per serving as prepackaged. However, once an individual gets around to adding all the extra ingredients that did not are available in the box, it should double or perhaps triple the number of calories per serving.

The label "As Prepared" required on some food products as mandated by the FDA is used to enlighten people about dietary choices. The FDA controls matters relating to food.

What is FDA?

The term FDA is an acronym for the food and drug agency. This agency is responsible for the control of food and the enlightenment of people regarding food and health.

On some of the food products, they require that the label; "As Prepared" is used because they are used to enlighten people about dietary choices.

Learn more about FDA: brainly.com/question/7622664

The energy thats given to the body by food is

Answers

The body gets its energy from the food we eat. This food is converted to energy which is measured in calories. One calorie is the amount of energy needed to raise one gram of water by one degree Celsius. When we eat food, we give the body fuel to convert into energy, which our bodies then use for doing anything from breathing to running.

Trunk rotation is the most common static flexibility assessment. Please select the best answer from the choices provided. T F

Answers

It is false.

It is an exercise used in improving flexibility, stability and core strength and mobility of the spine. This training can be performed in many ways that allowed an individual to progress, challenge and perform what is suitable or work best for you.

Further Explanation

The trunk is very essential component of any motion that the body performs. The truck muscles aid movement in individual, maintain body balance and give stability to the body. The body won’t be able to function properly without a strong truck. Enhancing the truck mobility with rotational exercise like this can provide body fitness. It can also provide sport performance benefit.

Truck rotation is the kind of movement which involves thoracic, lumbar vertebrate and muscles which include

Internal oblique – which helps to turn and rotate the trunk
External oblique – this is the side abs that helps in rotating the trunk
Rectus abdominis – it flexes the spine and torso
Lumbar multifidus- it helps to stabilize the spine
Transverse abdominis- it helps to stabilize both the pelvis and low back.

Truck rotation is an exercise that is mostly used in sporting activities. It is also used during individual functioning daily activities. Truck rotation improves strength, function as well as the mobility of the truck muscles.

How to perform truck rotation safely and effectively

You have start in a supine position on a mat.
Bent your knees and feet flat on the floor
Your upper body must be maintained firmly against the floor
Stretch out your arms and press into the floor, this will help you to balance during the movement.
Tighten the abdominal muscles
Then, you should rotate your knees to one side of the control and working while you move. This will shift your feet, but you have to remain on the floor
You have to hold the position for 3 to 5secs
Tighten your abdominal muscles and move your legs to the opposite side.
Then you have to hold for about 3 to 5 secs
You must stay focus and maintain normal breathing throughout the exercise.

LEARN MORE:

trunk rotation brainly.com/question/11650370

KEYWORDS:

truck rotation
helps to stabilize
flexibility and stability.
abdominal muscles
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The statement 'trunk rotation is the most common static flexibility assessment' is FALSE.

What is flexibility?

Flexibility can be defined as the ability to move different joints through a pain-free range of motions.

The best method to assess flexibility is by measuring the degrees of rotation of the joints.

This method can be used in virtually any moveable joint whose flexibility we can determine.

In conclusion, the statement 'trunk rotation is the most common static flexibility assessment' is FALSE.

Learn more about flexibility here:

brainly.com/question/1047464

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some women have a _____ deliver their babies. this person is a health-care professional trained to handle low-risk deliveries.

Being safe is an important component in living a happy and healthy life. While there are no guarantees in life, there are proactive steps that people can take to try to prevent being avictim of violence. What proactive measures can reduce someone's risk for danger or assault?

Which of the following is typically included in the count of total carbohydrates on a nutrition label?a. sodium b. protein c. fiber d. cholesterol

How are the circulatory and digestive systems related?a. Blood vessels carry nutrients to body cells. b. Portions of the brain control the heart rate in the body. c. Stomach muscles are able to expand and contract. d. The pharynx is the passageway for food and air.