HEALTH HIGH SCHOOL

To maintain a healthy weight, it is best to perform -cardio exercises combined with muscular strength exercises -flexibility exercises combined with cardio exercises -flexibility exercises only -muscular strength exercises only

Answers

Answer 1
Answer:

Answer:

to perform -cardio exercises combined with muscular strength exercises

Explanation:

To maintain proper health and weight, a person should associate aerobic exercises with muscle toning exercises. While aerobic exercise will be good for the circulatory system and heart, muscle exercise will be important for toning and increasing a person's lean mass. All of this must be associated with healthy and balanced eating. Thus, people can reach the ideal weight in a healthy way.
Answer 2
Answer:

To maintain a healthy weight, it is best to perform  is  cardio exercises.

Thus, A person should combine aerobic activities with muscle-toning exercises to maintain optimal health and weight.

Muscle exercise is crucial for toning and boosting a person's lean mass, while aerobic exercise is healthy for the heart and circulatory system.

All of this must be connected to a balanced, healthy diet. As a result, people can achieve their optimum weight in a safe manner.

Thus, To maintain a healthy weight, it is best to perform  is  cardio exercises.

Learn more about Cardio excercise, refer to the link:

brainly.com/question/30232172

#SPJ6

Related Questions

Describe the role that glands play in the human body
How can i get a crush on a boy?
Most cases of asthma are triggered by ______ in the air.a. asbestos b. pesticides c. indoor pollutants d. outdoor pollutants
Bacterial STD that affects the reproductive tract and is most common in teens
If you want to lose a pound, you should aim to reduce ______ calories from your diet over a period, such as one week.A. 3,500 B. 3,000 C. 2,500 D. 2,000

What causes high blood pressure

Answers

Smoking, Being overweight, Lack of physical activity, Too much salt in the diet, Too much alcohol consumption, Stress, Older age, Genetics, Family history of high blood pressure, Adrenal and Thyroid disorders, and Sleep apnea.

Answer: foods with excess salt, sugar, or fat

Explanation: Hope this helps :)

The safest and most natural way to deliver a baby is vaginally.

Answers

The statement seems to be correct. Natural childbirth is giving birth by allowing nature to take its course which includes delivering the baby through the vagina without any medical interventions and medications. Medications and medical interventions will have possible risks to the mother and the baby.

Answer:

This Statement is True

Explanation:

Which of the following can cause a communicable disease

Answers

You didn't really provide us with a list of the following diseases, however, it's safely to say that communicable diseases have many causes and they themselves are varied, with new types being discovered on a yearly basis. One type of organism which causes a communicable disease is a virus. However, they are not only limited to viruses!

Wearing and properly using safety equipment reduces the risk of injury during physical activity. please select the best answer from the choices provided. t f

Answers

Wearing and properly using safety equipment reduces the risk of injury during physicalactivity. The statement is true.

What is safety equipment?

In general, safetyequipment is the protection that workers use to avoid injuries, fatalities, and life-threatening situations.

Workers use various types of safety equipment depending on the nature of the risk involved in the job.

Safetyequipment, also known as personal protective equipment, is specifically designed to protect workers on the jobsite from health and safetyhazards.

Workers can reduce the number of preventableaccidents on construction sites by wearing the proper safetyequipment.

Adequate safetytraining helps employees understand the various hazards associated with their job and provides them with the tools they need to protect themselves from those hazards.

Wearing and using safetyequipment correctly lowers the risk of injury during physicalactivity.

Thus, the given statement is true as for safety during physical activities it is required to be cautious by utilizing safetyequipment.

For more details regarding safety equipment, visit:

brainly.com/question/28280971

#SPJ2
wearing and properly using safety equipment does reduces the risk of injury during a physical activity. so its true

What type of medication is aspirin? *

Answers

Aspirin is a common drug for relieving minor aches, pains, and fevers. People also use it as an anti-inflammatory or a blood thinner.

Answer:

Aspirin is a salicylate. it works by reducing pain and fever

Explanation:

An oxygen deficit occurs _____. when you are breathing faster than you need to during the middle of an exercise work out when you stop cardiovascular exercise when you start cardiovascular exercise?

Answers

when you are breathing faster than you need to

An oxygen deficit happens when the amount of oxygen in your lungs becomes low and your body needs a much larger amount of it to process and perform proper cellular functions for you to survive and thrive. 

Answer:

An oxygen deficit occurs when you are breathing faster than you need to.
Other Questions
Which three factors can be defined as essential parts of one's overall health
Rob sometimes confuses real and imaginary events. what does he suffer from?
Gina's father has diabetes and takes insulin. He recently had a liver transplant, after which he was put on anti-rejection medicines. This has made his insulin less effective.Which term best characterizes Gina's father's situation? options: A. Drug antagonism B. Drug misuse C. Drug synergism
A patient tells the nurse that he has noticed that one of his moles has started to burn and bleed. when assessing his skin, the nurse would pay special attention to the danger signs for pigmented lesions and would be concerned with which additional finding?