What is a series of steps to help you achieve lifetime fitness

Answers

Answer 1
Answer: Start a healthy diet plan 
Know your limits to working out 

Answer 2
Answer:

Answer:

D) all of the above

Explanation:

Passed the unit test 2021


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Which vitamin prevents rickets and is formed from the sun’s ultraviolet rays? Vitamin A Vitamin K Vitamin D Vitamin B

Answers

the answer is Vitamin D
the answer is vitamin D

Lindsey went to a get-together with her friend Gustav. Gustav drove but then smoked marijuana. He is not safe to drive. As the party dies down, Gustav tells Lindsey that he wants to go home. Which is the best example of assertive refusal that Lindsey could use to keep herself safe?

A. Lindsey stands up straight and shakes her head, but then she gets in the car and lets Gustav drive her home anyway.
B. Lindsey looks away and says no every time Gustav tells her to get in the car. Lindsey tells him she still wants to stay at the party.
C. Lindsey stands up straight, shakes her head, and firmly says no every time Gustav asks her to get in the car. She then waits for her dad to come pick her up.
D. Lindsey looks away and firmly says no at first, but later she gets in the car and lets Gustav drive her home.

Answers

Answer: C. Lindsey stands up straight, shakes her head, and firmly says no every time Gustav asks her to get in the car. She then waits for her dad to come pick her up.

Explanation:

Assertive refusal skills are the skills that allow you to be effective at saying no to alcohol and drug offers. Such refusal skills made a person to respond actively and rapidly, unless the person will take the dose and may loose the sense of consciousness or may face problems in coordination.  

Here Lindsey should make an assertive refusal by politely denying the company of Gustav who is already in the influence of drug called marijuana. He is unfit for driving. Thus by denying she can prevent herself from abuse or  accident.

C is the most assertive refusal of all the examples, and it is also the safest. Bravo to Lindsay for not allowing people under the influence drive her around, it isn't a good idea to use subtances and operate machinery. Hope this helps!

A substance produced by a chemical reaction in carbohydrates

Answers

Carbohydrates (also called saccharides) are molecular compounds made from just three elements: carbon, hydrogen and oxygen. Monosaccharides (e.g. glucose) and disaccharides (e.g. sucrose) are relatively small molecules. They are often called sugars.

Final answer:

The substance produced by a chemical reaction in carbohydrates is energy. This reaction, known as metabolism, involves the breakdown of glucose into energy (adenosine triphosphate or ATP) and waste product (carbon dioxide). Carbohydrates are complex molecules comprised of carbon, hydrogen, and oxygen, and exist in forms that vary based on sugar unit quantity.

Explanation:

The substance produced by a chemical reaction in carbohydrates, specifically glucose (a simple carbohydrate), through a process called metabolism, is primarily energy. Glucose, with the chemical formula C6H12O6, is an essential source of energy for most living organisms. During cellular respiration, energy is released from glucose, and that energy is used to produce adenosine triphosphate (ATP), a compound critical for energy transfer within cells.

Another product of carbohydrates metabolism is carbon dioxide (CO2). This reaction can be represented as follows: C6H12O6 + 6O2 → 6CO2 + 6H2O + energy. With energy being utilised by the organism and carbon dioxide generally being expelled as a waste product.

It's important to note that carbohydrates are large biomolecules composed of carbon, hydrogen, and oxygen, and come in different forms — monosaccharides, disaccharides, oligosaccharides, and polysaccharides — which are classified based on the number of sugar units they contain.

Learn more about Carbohydrate Metabolism here:

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It is important to avoid ballistic stretches because they can A.increase body and muscle temperature
B.extend a joint beyond its regular range of motion
C.exceed the stretchable limits of the tissues involved
D. stretch the muscle to its farthest point

Answers

stretch the muscle to its farthest point

Make a diet chart to provide balanced diet to a 12 year
old child.

Answers

Remember that individual dietary needs may vary, so this is just a general guide:

  • Breakfast:

- Whole grain cereal or oatmeal

- Low-fat milk or a dairy-free alternative

- Sliced fruits (e.g., banana, berries, or apple)

  • Morning Snack:

- Carrot sticks with hummus

- A small handful of nuts (if no allergies)

  • Lunch:

- Grilled chicken or tofu sandwich on whole wheat bread

- Lettuce, tomato, and cucumber slices

- A piece of fruit (e.g., orange or grapes)

- Water or milk

  • Afternoon Snack:

- Greek yogurt with a drizzle of honey and some granola

  • Dinner:

- Baked fish or lentil stew

- Steamed vegetables (e.g., broccoli, carrots, and peas)

- Quinoa or brown rice

- Water or milk

  • Evening Snack (if needed):

- Whole grain crackers with cheese slices or peanut butter

★ Remember to ensure a variety of foods to provide essential nutrients. Include lean proteins, whole grains, fruits, vegetables, and healthy fats in the diet. It's important to adjust portions based on the child's activity level, appetite, and dietary preferences. Consulting a registered dietitian or healthcare professional can provide personalized guidance.

Final answer:

A balanced diet for a 12-year-old child should include carbohydrates, proteins, fats, vitamins, minerals, and fiber from various food sources. Here is a sample diet chart:

  • Breakfast: Whole grain cereal with milk and fruit
  • Morning Snack: Yogurt or a handful of nuts
  • Lunch: Whole grain sandwich with lean meat or cheese, vegetables, and water or milk
  • Afternoon Snack: Apple slices with peanut butter
  • Dinner: Grilled chicken or fish, brown rice or whole wheat pasta, steamed vegetables, and water or milk
  • Evening Snack: Vegetable sticks with hummus

Explanation:

A balanced diet is crucial for a 12-year-old child's growth and development. Here is a diet chart that can provide a balanced diet:

Breakfast:

  • Whole grain cereal with milk
  • Fruit (e.g., banana, berries)

Morning Snack:

  • Yogurt or a handful of nuts

Lunch:

  • Whole grain sandwich with lean meat or cheese
  • Vegetables (e.g., carrots, cucumber)
  • Water or milk

Afternoon Snack:

  • Apple slices with peanut butter

Dinner:

  • Grilled chicken or fish
  • Brown rice or whole wheat pasta
  • Steamed vegetables (e.g., broccoli, cauliflower)
  • Water or milk

Evening Snack:

  • Vegetable sticks with hummus

Remember to encourage drinking plenty of water throughout the day and limit sugary snacks and drinks. Portion control is also important to maintain a healthy weight.

Learn more about creating a balanced diet chart for a 12-year-old child here:

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A client is experiencing acute alcohol withdrawal. What medication does the nurse anticipate the prescriber to order?

Answers

Answer:

Chlordiazepoxide

Explanation:

Chlordiazepoxide can be defined as a drug which is given to a patient experiencing accute alcohol withdrawal due to the fact that the person has been consuming alcohol for a long period of time thereby leading to acute alcohol withdrawal for stopping the intake of alcohol which has been used to the patient system.

Chlordiazepoxide are often used to treat anxiety, insomnia as well as symptoms of withdrawal from alcohol because it is active metabolite has a very long half-life. Although this medication belong to a class of drugs which is been called benzodiazepines due to the fact that the drug act on the brain and nerves in order to produce a calming effect.

Hence, Chlordiazepoxide can be used in managing symptoms associated with acute alcohol withdrawal as well as anxiety disorders.

Therefore the nurse should anticipate the prescriber to order for CHLORDIAZEPOXIDE

Answer:

Chlordiazepoxide

Explanation:

In medicine and alcohol withdrawal treatments, chlordiazepoxide is a benzodiazepine usually used to treat people who are in the process of alcohol withdrawal, especially those with acute symptoms.

Chlordiazepoxide is the most used benzodiazepine when it comes to alcohol withdrawal symptoms, so, if a client is experiencing acute alcohol withdrawal, a nurse would anticipate the prescriber to order chlordiazepoxide.