B. 1 to 2 cups
C. 4 to 5 cups
D. ½ cup
Answer: Option C
Explanation:
The Dietary guidelines recommended for the adults includes 4 to 5 cups of vegetable daily. The dietary guidelines decides and states the adequate amount of fruits and vegetables which is required to keep the body healthy.
The age between 19-50 is working age group which requires energy for working. This energy is obtained from the food which we eat.
It requires 4 to 5 cups of fruits and vegetables for an adult of this age to fulfill the daily requirement of nutrition. Not a single fruit or vegetable would be able to meet the requirement of vitamins, minerals,carbohydrates, fats and proteins.
So a combination of fruits and vegetables is required to maintain the daily dietary requirements.
Exercise is the physical bodily movement practiced to remain fit and healthy. It is not always safe to exercise in a gym. Thus, the statement is false.
Exercise has been defined as the physical movement that is practiced in order to maintain wellness, fitness, and health. It keeps the person from getting a disease like obesity, strokes, weight gain, and loss.
The exercise can be done in a gym or even at home. The gym uses many equipment and machines to maintain fitness. It increases the strength and endurance of the muscles and bones.
Although, the gym provides facilities but is a dangerous place as the environment unbalanced the thermodynamics of the internal body and lowers the gaseous exchange. Also, there may be some incidences while using the equipment and machines.
Therefore, the statement is false.
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