Making realistic goals is an important part of creating a healthy body image. To determine if a goal is realistic one requires several fitness evaluation tests.
Further Explanation:
The body image is consisting of a person’s thoughts, beliefs, perceptions, actions about their appearance and feel. The body image is significant because of the way that an individual influences every characteristic of their lives. Their physical health and mental health are affecting by the body image.
An individual suffering from eating disorder has a negative body image. If a person has developed a negative image it affects muscularity, weight stigma, scars, sexual functioning, visible facial, disability, body differences, body changes related to any disease.
An individual with a healthy body image has an undistorted and objective view of their body and appearance. They do not spend time checking their body and comparing themselves to others, individuals. An individual should make goals to achieve a healthy body image
To determine the goal we should do a fitness evaluation test. This involves a sequence of tests that estimate the physical fitness and health status of an individual. According to the fitness health and goals, there are different tests that one can use to estimate the effectiveness of an individual current routine of their exercise. The fitness testis a good way to track the daily progress of their activity.
To create a measurable goal helps in checking whether we are progressing or not. If our goals are achieving then we get motivation for another day. When our goals are not satisfactory, it is significant to look for an area that can be better. Then, we have to set a new target for the evaluation and prepare for that goal. We should make our goals and weekly check our progress by fitness test. If we achieve our goals we should give our self-reward.
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Answer Details:
Grade: High School
Subject: Health
Chapter: Physical fitness
Keywords:
Body image, goal, fitness test, healthy body image, negative body image, physical health, evaluation.
b. Shigellosis
c. E. coli O157
d. Staphylococcus aureus
An action plan helps an individual to know what needs to be done in order to achieve a particular goal.
Further explanation:
An action plan is a record of all the actions in which an individual must be practiced in order to achieve a particular task. An action plan includes a measure of progress, steps, responsibilities, milestones, and a timeline to achieve a goal.
PURPOSE OF ACTION PLAN
The purpose of an action plan is to know that what resources an individual needs to reach his goal. An action plan helps an individual in formulating a timeline for the completion of a task and it also helps in determining what resources an individual requires to achieve his goal. An action plan should answer the following four questions:
1. Where am I now?
2. Where do I want to be?
3. How can I get there?
4. How can I measure my progress?
The primary objective of an action plan is goal achievement. Setting goals give an individual the possibility of his dreams and the prospects that how he can achieve it. In simple words, an action plan helps in internal/external assessment, goals, and objectives, performance measures, monitoring, and tracking.
Learn more:
1. Task 19 Creating a personal goal.
2. Why is it important that goals be measurable? a. it is easier to determine when a measurable goal is met than an unmeasurable one. b. motivation is improved when progress is measurable. c. having measurable goals increases the likelihood that the goals will be attained. d. all of the above
Answer details:
Grade: High School
Subject: Social Studies
Topic: Purpose of Action Plan
Keywords: action plan, progress, responsibility, goal, achievement, assessment, monitoring, tracking, timeline
Answer:
they should vist a doctor for help and also they should go to your GP or local sexual health or genitourinary medicine (GUM) clinic. Explanation:
a. True
b. False
b. centrioles
c. mitochondria
d. central vacuole