HEALTH HIGH SCHOOL

What is a macronutrient?

Answers

Answer 1
Answer: Macronutients are types of foods (carbohydrates, fats, proteins) required in the diet in large amounts.

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Individuals should participate in activities __________ to improve cardiovascular fitness.

Answers

Individuals should participate in activities that involve moderate or any kind of exerciseto improve cardiovascular fitness. Some of the best exercises that one can doto improve one's heart health are these:

1. Brisk Walking- An individual should at least walk a certain distance togenerally improve his well being. You can do this by walking outside or using atreadmill.

2. Running- If you want to reach another level of exercise,you can start running a certain distance every day. This will certainly burnsome of those calories and increase your heat’s wellness.

3. Swimming- If you have joint problems and walking orrunning is a pain, you can settle for the pool. This will not only boost yourheart rate, but this will also improve your muscles.

Answer:

The correct answer is B. three to five days a week.

Individuals should participate in activities three to five days a week to improve cardiovascular fitness.

Cardiovascular Fitness type of fitness is a health-related component of physical fitness that is brought about by sustained physical apperance.

It should not be a lot of tiring and some rest should be taken it is in fact just to regulate oxygen well enough and do better physically.

The waist-to-hip ratio is different for men and women. true or false

Answers

Hi !

The waist-to-hip ratio is different for men and women.
-true

Answer:

false

both female an male can do it

Explanation:

What role can you play to provide health education to a communtiy?​

Answers

Answer:

As the definition of health education suggests, the primary role of the health education specialist is to facilitate the learning process and help the individual or community to make informed decisions about health/ disease issues.

Hope this helped :))))

this is for a HOPE class im taking i have alot of other assignments to do so can anyone answer these for me p.s i dont care how just do it please:) lol What are some healthy behaviors that apply to your life right now ? List two healthy behaviors that you think will apply to your life when you have reached adulthood? List two healthy behaviors that apply to your life now and also apply to your life in later years ? What advantage is there to practicing these behaviors now? Which of the behaviors that you listed in the previous question could you start practicing right now? Choose one healthy behavior and make a list of actions that you can take now to practice it?

Answers

Answer:

1. What are some healthy behaviors that apply to your life right now ? currently i am eating healthier and doing 30 minuets of exercise every day.

2.  List two healthy behaviors that you think will apply to your life when you have reached adulthood? i think that i will be going to the gym every day and i will cook homemade healthy meals for myself.

3.  List two healthy behaviors that apply to your life now and also apply to your life in later years ? i like to read every night and i don't watch a lot of tv so i hope i can continue that

4.  What advantage is there to practicing these behaviors now? there is an advantage to me reading and not watching a lot of tv right now because reading can help grow your brain and too much tv is bad for you.

5.  Which of the behaviors that you listed in the previous question could you start practicing right now? I could start making homemade dinners more often.

6. Choose one healthy behavior and make a list of actions that you can take now to practice it? Cooking dinner some nights:

1. take some time out of my day to research healthy foods

2. get ingredients

3. test out recipes that work for me

(i hope this is good i just made the answers up)

Aerobic exercise is considered to be at an intensity of what percentage of maximum heart rate

Answers

Your heart rate rises during  aerobic exercise. It can rise from 70 beats per minutes (bpm) at rest to high as 170 bpm or even higher during exercise, depending on the intensity of the exercise' your fitness level, your age, and other factors.

Target heart rate zone range anywhere from 50% to 100% of your maximum heart rate (your maximum heart rate is based on your age). Aerobic  exercise is anywhere less than 85%. A nice starting point for a sedentary individual is somewhere in the range from 50% to 65% (you can always increase as you get more fit) and 65% to 85% for more conditioned individuals.

The first thing to be affected by alcohol is

Answers

The first thing to be affected by alcohol is the Central Nervous System.

Alcohol immediately enters the bloodstream and reaches the brain. The CNS regulates thoughts, movements, and emotions.

Alcohol depresses the CNS, slowing brain cell communication. It primarily affects GABA, which inhibits brain activity and contributes to alcohol's calming effects. Alcohol impairs cognition, motor abilities, and judgement as blood levels rise.

Alcohol relaxes the CNS, reduces inhibitions, slows reaction time, impairs coordination, and impairs judgement. Alcohol abuse can cause memory loss, concentration issues, mood swings, and even blackouts.

Learn more about alcohol, here:

brainly.com/question/32342924

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the fist two things alcohol effects is judgement and reasoning.
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