HEALTH HIGH SCHOOL

Which type of exercise contributes most to building strong bones

Answers

Answer 1
Answer: A. Swimming helps in overall body development since you use almost all your body parts so its wrong.

B. Lifting weights helps to develop your muscles.

C. Walking briskly is a weight bearing exercise so it definitely helps improve bone and joint health.

D. Jumping rope helps in general muscle toning.

So I think you'd better go with C.

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Megan is 16 years old and overweight. She loves junk food and chocolate. A 10-minute walk to school is her only exercise every day. Which is the best method to help Megan lose weight?

A simple pat on the back is affection.
a. True
b. False

Answers

Answer:

True.

Explanation:

A pat on the back can mean positive things, like "you're trustful", "you're a good friend" or even "I missed you". Also, a pat on the back express appreciation or recognition. That's why this statement is true.
A pat on the back is considered an act of congratulations to someone. 

So, the answer is true.

Because Keza is a college student, people expect her to spend a lot of time studying. The expectation that college students should study a lot is a ______.

Answers

Answer: Social role of education.

Explanation:

A person who is in college is seen as someone who has certain levels and standards that he has to meet. Society perceives university education as the beginning of a person's training to enter the world of work, which has many demands and must be met from now on.

University education has an approach where the student will learn from an area in which he will develop and how he will develop in that area, the person has to be the best and stand out. We live in a competitive world where the person who has the necessary skills is the one who will get the job.

People who are in the university field have pressure for the various expectations they have to meet. Parents, friends, teachers and society, in general, expect a lot from a person and it is normal for Keza to get to the point of feeling a lot of pressure.

While it is true that Keza is a university student and her responsibilities have increased, this does not mean that she should spend most of her time just studying. She is a human being, and as such, she needs to perform other activities that are part of his development as a human. The brain needs rest to assimilate the information it is about to store and if Keza only spends her time studying and not doing other things that are also important, she can get to the point of experiencing high levels of stress and anxiety.

Eating vegetables may lower the risk of depression of what percentage

Answers

Answer:

3 percent.

Explanation:

A meta-analysis of 18 studies found that for every 100 grams of vegetables consumed, depression risk dropped by 3 percent. A study of food diaries found that the benefit to mental health of eating more vegetables was equivalent to getting a job after being unemployed.

Answer:3 percent

Explanation:

A meta-analysis of 18 studies found that for every 100 grams of vegetables consumed, depression risk dropped by 3 percent.

Which activity is part of hygiene?A. Covering your mouth while coughing
B. Getting vaccinated
C. Taking antibiotics
D. Stopping smoking

Answers

The correct answer is A.

Covering your mouth while coughing is hygienic as it prevents the spread of germs and bacteria found in your mouth and saliva. You should always cover your mouth while coughing and then wash your hands afterwards to stop spreading the germs that have transferred onto your hands.  
A of course, this is the easiest thing to to to keep germs from spreadong, but you should get vaccinated to help with whatever sickness you have

What are nutrients that supply the main energy source for the body in the form of sugars

Answers

The main source of sugar in the body is from carbohydrates. The more carbohydrates you eat the more your blood sugar will become elevated. Never go on a carb free diet because its not actually healthy and can put you at risk for low blood sugar.

Which of the following is NOT a recommend change in physical activity go aging individuals? A) taking a longer time to warm up and cool down

B) being cautious about exercising in extreme conditions

C) using less weight, but adding repetitions

D) participating only in cardiovascular exercises

Answers

The correct answer is D. There is no restriction on exercises for the elderly - they are still able to take part in all manner of physical activity. There are, however, certain guidelines to help reduce injury - some of which are listed in the other possible answers for this question.

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