HEALTH HIGH SCHOOL

Wendy plans to run her first 5k in two months, and she needs to prepare. She has a busy schedule, though, and needs to select the best activity for her heart health. Which activity should Wendy pick?A.Ten push-ups and five sit-ups
B.Ten minutes of swimming
C.Twenty-five minutes of yoga and 10 push-ups
D.Twenty-five minutes of zumba

Answers

Answer 1
Answer: the activity that wendy should pick is : A. ten minutes of swimmings

When preparing to run in 5k distance, the most important thing that you need to prepare is your cardiovascular capability.
From the options , the type of exercise that actually put a work for your cardiovascular system is only option b.
Answer 2
Answer:

The answer is "D.Twenty-five minutes of zumba ".


Zumba is an interval exercise. The classes move among high-and low-power move moves intended to get your pulse up and help cardio perseverance.  

Zumba is a standout among the best time and adaptable wellness rages to go along in quite a while. Classes can be intended for pretty much any wellness level. In spite of the fact that most Zumba includes high-affect moves like ricocheting and bouncing, it very well may be changed to address your issues.  

Zumba has a great deal of high-affect moves that can wreak ruin as your hormones relax up your joints.

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Jack, Steve, Daniel, and Mark are friends. On the basis of their diets and physical activity levels, who is most likely to become a type-2 diabetic later in life?
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What's the recommend amount of UV protection that sunglasses should provide?A.
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B.
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Please select the best answer from the choices provided.


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Answers

I think I would have picked a least 75

Health help please!!5. Describe the effects of bullying on both the bully and the victim of bullying.

6. Select one strategy for preventing or reducing violent behavior or one emergency life-saving procedure and list the steps for the strategy or procedure.

Answers

Bullying is habitual abuse that includes threats and insults. It has a very deep effect on the victim as they will feel pressured and stressed which can lead to self-harm.

What is bullying?

Bullying is a process where the weak and the timid are targeted to insult and torment. A bully is a person that threatens and abuses the victims. The bullies will become more powerful and dangerous if not reported.

The victims will be affected for a short or a long time as they may get socially isolated, and have low self-esteem, anxiety, depression, and psychosomatic symptoms.

Stress management is a strategy that can prevent violent behavior. In a stressed condition, a person may behave intensely and impulsively. To avoid this condition one can be quiet for some time so as not to provoke the angered person. After the person is stable one can explain the situation clearly.

Learn more about bullying here:

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Answer:

I would help him get a voice to get the bully to stop or have a teacher keep a close eye when they saw the bullying they would a put a stop to it.

Explanation:

When does AIDS occur? What are some of the common signs that the infection has progressed to AIDS?

Answers

AIds or HIV is acquired through direct contact with certain body fluids from someone already been infected. One has aids when the immune system is badly damaged and one become more vulnerable to infections. When the number of CD4 cells falls below 200 cells per cubic millimeter blood, it is considered to have progressed to aids. Some symptoms include fever, chills, rash, fatigue and other flu-like symptoms.

Answer:

aids can occur if one touches any bodily fluids of one who has been infected.

If you had a 30-pound barbell at home and you wanted to compare your muscular endurance to your younger brother's, which method would be the BEST to use?a. absolute method
b. maxing out
c. prediction of 1 percent RM
d. fixed percentage of 1 max RM

Answers

To compare the muscular endurance one should use the absolutemethod, i.e., option a.

What is muscular endurance?

A group of muscles' ability to perform repetitive contractions against a force for an extended period of time is referred to as muscularendurance.

The more muscular endurance one has, the more repetitions one can perform.

To compare the muscularendurance for the given scenario, one should use the absolute method.

Thus, the correct option is a.

For more details regarding muscular endurance, visit:

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Answer:

The answer is A. absolute method

Explanation:

Patrick is jumping rope to train for his next boxing match. He learned the correct way to jump rope when he was a member of his school's wrestling team. Which training principle does this scenario represent?A. individualization
B. overload
C. recovery
D. transfer

Answers

d. transfer is the training principle in this scenario

Acute stress is significant, long-term stress that can produce negative effecs on multiple body systems... a. True
b. False

Answers

The answer is true.  The effect of long term stress is more harmful to the body.  It can cause high blood pressure, and other unwanted negative effects.
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