To create an effective fitness program, you need to find activities that are

Answers

Answer 1

Answer: Enjoyable and to your favourite liking.

Related Questions

All of the following are characteristics of good leaders EXCEPT:
The "treatment use" of investigational drugs usually occurs at which stage of drug testing? A. During FDA review of a new drug application (NDA) B. During long-term animal toxicity testing C. During Phase 1 clinical testing D. During FDA review of the investigational new drug application
Many experts suggest dividing money into which three categories:
advise a friend who responds to conflict by AVOIDANCE on why it is not healthy in sustaining positive relationship
Which of the following is an example of how government regulations can influence healthy outcomes? a. Enforcement of laws to prevent traffic deaths b.Federal guidelines discussed in committees c. Permitting beverages to contain varied alcohol content 4.Drink limits at bars and clubs

To improve cardiorespiratory fitness, a person should: participate in anaerobic exercises of moderate intensity for 30 minutes three to four times a week participate in anaerobic exercise of moderate intensity for 90 minutes six to seven times a week participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week participate in aerobic exercise of moderate intensity for 90 minutes six to seven times a week

Answers

To improve cardiorespiratoryfitness, a person should participate in aerobic exercise of moderate intensity for 30 minutes three to four times a week. The correct option is C.

What is cardiorespiratory fitness?

Cardiorespiratoryfitness (CRF) is the ability of the respiratory and circulatory systems to stockpile oxygen to the mitochondria of skeletal muscle for energy production during physicalactivity.

CRF is an important indicator of youth physical and mentalhealth, as well as academic achievement.

Cardiorespiratoryfitness is a physiologic fitness component that refers to the ability of the respiratory and circulatorysystems to supply oxygen during prolonged physical activity.

This can be maintained by:

Running, power walking.
High intensity sports.
Aerobicexercise for at least 30 minutes three to four times a week.

Thus, the correct option is C.

For more details regarding cardiorespiratory fitness, visit:

brainly.com/question/1170590

#SPJ2

To improve cardiorespiratory fitness a person should:

C. Participate in aerobic exercises of moderate intensity for 30 minutes three to four times a week

When compared with food prepared at home, fast food generally has more ________.