Which practice should an individual follow when exercising with free weights use a partner as a spotter

rock forward during curls

hold breath during sets

lift with quick movement

Answers

Answer 1

Answer:

Answer:

Hold breath during sets

Explanation:

Weight training can be classified into three types of exercises: free weighs, body-weight exercises and machines.

Free weights refer to exercises with barbells, dumbbells, or any other object that can be free-moved. This type of exercises improve resistance, during these type of exercises is important to hold breath, due to the pressure applied by weights.

Therefore, the right answer is the third option. Other option are not useful in this context.

Answer 2

Answer:

Answer:

Explanation:

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An inpatient has left hemiplegia and poor trunk control secondary to a stroke 6 weeks ago. The patient is at risk for falling when positioned in an upright unsupported sitting position. One of the intervention goals is to maximize the patient’s independence during dressing while maintaining sitting balance on the edge of the bed. Which technique would support progress toward this goal?A. Facilitate neck extension to shift the patient’s center of gravity posteriorly.
B. Stabilize the patient’s thighs and buttocks on the sitting surface.
C. Encourage trunk rotation through contraction of the right lateral flexors.

Answers

The answer is c because

v=To maximize the patient's independence during dressing while maintaining sitting balance on the edge of the bed, the technique that would support progress toward this goal is to stabilize the patient's thighs and buttocks on the sitting surface (Option B).

Stabilizing the patient's thighs and buttocks on the sitting surface provides a stable base of support, which helps in maintaining sitting balance. It prevents the patient from sliding or falling off the edge of the bed while performing dressing activities.

Here's how this technique can be implemented:

1. Position the patient on the edge of the bed with the legs dangling down.

2. Place a firm cushion or pillow under the patient's thighs and buttocks to provide stability and support.

3. Use straps or belts if necessary to secure the patient's thighs and buttocks to the bed to prevent sliding or falling.

4. Ensure the patient's feet are firmly planted on the floor or supported by a footrest.

5. Provide verbal cues and assistance as needed to guide the patient through the dressing tasks, such as donning clothes, fastening buttons or zippers, and tying shoelaces.

6. Encourage the patient to use their unaffected arm and hand for dressing tasks to promote independence and enhance sitting balance.

By stabilizing the patient's thighs and buttocks on the sitting surface, this technique helps minimize the risk of falling and enhances the patient's ability to perform dressing activities independently.

Can anyone write me 5 thesis statements about the human brain? (Include a subject + opinion)

Answers

Answer:

Explanation:

Which would not be a reaction of someone who has been drinking alcohol

Answers

a picture of the answers?

Answer:

Is there any picture or something to choose from?

If yes comment it down and i will answer it.

Select the correct answer.Which of the following describes an accident chain?
A.
a sequence of events that lead to an accident
B.
a series of accidents happening around the same time
C.
a safety chain you wear to prevent accidents
D.
a list of accidents that cannot be avoided
Reset
Next

Answers

The answer should be A

Answer:a

Explanation:

Alcohol is an)
Answers: Hallucinogen, Depressant, Inhalant

Answers

Answer:

Its a Depressant

Explanation:

Answer:

Depressant

Explanation:

Alcohol is a depressant .Alcohol impairs and slows both physical and psychological activity.

The skeletal system provides structural support for the entire body. What makes bones strong enough to protect body tissue?

Answers

Bones contain three components that in itself make it strong and flexible. They are collagen, calcium phosphate, and living bone cells. Collagen gives bones their structure, calcium makes bones strong, and cells generate more bone cells to fill up weakened parts. Calcium intake from food supplements and milk are also good for the bones because it can strengthen them more and make the skeletal system protected from bone irregularities and problems while growing. Vitamin D is essential for the absorption of calcium in bones. In order to offer support to the muscles and tissues of the body, bone growth is very crucial, because a weak bone cannot make the body function well.

Answer: Calcium

Explanation: idk but I got it right on USA test prep :)

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