How to get rid of anxiety.

Answers

Answer 1

Answer: Many people would say that pills get rid of anxiety even though they are an option there are several other methods on getting rid of anxiety...

1. Lifestyle Change: Changing your everyday habits can decrease anxiety. You could do cardio for 20 - 30 minutes everyday to relieve the stress of anxiety. Healthy eating habits will give you more energy and leave someone with this illness feeling more energized.

2. Visiting your doctor when you need to or speaking with someone who you trust.

3. This third method is proven to work so

- look around the room and find;
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste

grounding yourself can help when you feel you have completely lost control of your surroundings

hope I helped!!!

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Discuss some of the health issues seniors face, and describe methods for addressing these problems. (Site 1)

Answers

Most people who are aged some of the changes happen to their body.

Aged people are prone to health and illnesses. The best way to address this by doing exercises and having a well-balanced diet.
To deal with elderly people you should what sort of care they need, to show empathy for all what a person is going through, establish their legacy and take care of them.

Answer:

This is the most important diseases

Explanation:

1.Arthritis and osteoarthritis. ...

2.Diabetes ...

3. Malnutrition. ...

4. Flu ...

5. Alzheimer's or Senile Dementia.

6.Parkinson. ...

7. Hearing and visual problems. ...

8.Hypertension

Aging is often accompanied by many changes. Vision, hearing, muscle strength, coordination and reflexes no longer work as before. Balance can also be affected by diabetes and heart disease or by circulatory, thyroid or nervous system problems. Some medications can make people dizzy. Any of these problems can increase the likelihood of a fall.

On the other hand is osteoporosis, which is a disease that causes bones to become thin and prone to break easily. Osteoporosis is one of the main causes of bone fractures in women after menopause. It also affects older men. When the bones are fragile, even a small fall can cause the fracture of one or more bones. Although people suffering from osteoporosis must be very careful not to fall, we should all be more cautious as we get older

PLEASE HELP ME OUT I DONT KNOW WHAT TO COME UP WITH

Answers

Answer:

1. The definition of Fitness is

a) the ability to run 20 kilometers without fatigue

b) to be able to lift 100 kilos maximum bench press

c) to meet the demands of your environment

d) none of the above (correct answer)

2. Exercise is often described as training and should include:

a) exertion of the muscles.

b) exertion of the heart.

c) exertion of the lungs.

d) all of the above. (correct answer)

3. The ability to change direction quickly and precisely and yet retain balance is the definition of which component of fitness

a) Agility (correct answer)

b) Balance

c) Coordination

d) Flexibility

4. Based upon body type, which of the following athletes would you expect to have the least flexibility?

A. a gymnast

B. a ballerina

C. a bodybuilder (correct answer)

D. a cyclist

5. Which of the following activities would NOT help increase flexibility?

A. tai chi

B. sunbathing (correct answer)

C. playing basketball

D. tennis

Please mark me BRAINLIEST, this took long to do lol.

Which type of psychologist would be most likely to treat people with serious emotional problems?

Answers

Answer: clinical psychologist

Explanation:

I just got 100% on this test

Gradpoint

Karyotypes can be studied to determine an organism’s chromosomal makeup and to detect genetic defects. Turner syndrome occurs when a female has an incomplete set of sex chromosomes. Symptoms of Turner syndrome include swollen hands and feet, short stature, and infertility. Which type of chromosomal mutation is responsible for causing Turner syndrome? A. polyploidy B. tetraploidy C. aneuploidy D. trisomy

Answers

""Aneuploidy" is the type of chromosomal mutation among the choices given in the question that is responsible for causing Turner syndrome. The correct option among all the options that are given in the question is the third option or option "C". I hope that this is the answer that has come to your help.

Intermittent pain or heaviness in the chest, and often in the arm or shoulder, caused by the heart muscle not receiving enough blood is called ______. a) Angina b) Arrhythmia c) Aneurysm d) Arthritis

Answers

The answer is C caused by heart a muscle not receiving enough blood is called

What is the difference between sadness and depression

Answers

Depression causes problems with regard to a person's functioning. Sadness is a thing to do with depression but with depression you have more than just sadness.

Well sadness is just when you are feeling down, for example your friend moved away so you are very sad for 3 days but you will get over it.

depression is a mental condition that invades the mind and can possibly bring you to suicide , or just make you mope and moan about nothing all day long.

i hope this is helping you a lot :D

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In your blood what does the white blood cells do