HEALTH HIGH SCHOOL

Individuals should participate in activities __________ to improve cardiovascular fitness.A. twice a day
B. three to five days a week
C. two to three days a week
D. seven days a week

Answers

Answer 1
Answer: The question is asking how often should Individuals participate in activities to improve cardiovascular fitness. The answer is that they should do it often, almost every day, and that shorter exercises are better than one longer exercise session. However, it's also good to have a day of rest. So, considering this, the best answer would be B. three to five days a week
Answer 2
Answer:

An individual should participate in activities three to five days a week to improve cardiovascular fitness.

Further Explanation:

To improve or boost physical fitness, it is necessary to participate in physical activity daily. The benefit of physical activities is that they give relief in the stress and improves the blood circulation in the body. Also, they reduce the risk of cardiovascular problems and obesity. Cardiovascular fitness is a major part of health-related fitness. A person’s cardiorespiratory system can transport a sufficient amount of oxygen necessary for an individual body while performing physical activities. People with good cardiovascular fitness have a lower risk of heart issues, which is a major cause of death in the present day. Thus, an individual should perform physical activity “three to five “days a week to enhance the cardiovascular fitness exercise mainly increase the life expectancy of an individual without health-related issues.

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Answer Details:

Grade: High School

Subject: Health

Chapter: Physical fitness

Keywords:

Physical fitness, cardiovascular fitness, heart, lung, adequate, issue, component, health-related components, life expectancy, obesity.

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People who abstain from eating any animal foods may become deficient in:a. fiber.
b. protein.
c. folic acid.
d. vitamin
c.

Answers

I think the answer is B. protein
the answer is C, folic acid. protein, fiber, and vitamins (except b12) can all be found is plant based foods.

(so can folic acid tbh but a lot of vegans can be deficient in it more so than fiber and protein and such. eat your spinach and supplements kids)

Which is an example of a specific warm-up? A whole body flexibility set of exercisses push-ups slow basketball drills walking around the room

Answers

Answer:

push-ups

Explanation:

Specific warm-up are exercises that can help you to warm up specific groups of muscles or a certain muscles that are going to be used in different moments or prior to strong physical activity, from the options the one that actually warms up a specific muscle would be doing push-ups, because all of the others would start a physical activity on a general group of muscles, but push ups warm up mainly the arms muscles and the cest muscles.

Answer:

Push ups.

Explanation:

Whole body workout is general warm-up.

Slow basketball drills is cardiovascular exercise.

Walking around is general warm-up because walking benefits the whole body.

Drinking plenty of water will help your body to produce sweat when it is hot. a. True
b. False

Answers

A, without enough water the body becomes dehydrated to a point where it cannot even produce perspiration to cool itself.

Answer:

true

Explanation:

A(n) - based medical records is used in combination with a paper-based record to optimize patient care

Answers

An electronic based medical record is used in combination with a paper-based record to optimize patient care.

The reason for this is that some information have to travel digitally in order to optimize speed and effectiveness. This brings with itself the merging of both types of medical records. 

. Which of the following describes why consuming large amounts of vitamin A is more dangerous thanconsuming large amounts of vitamin C?
A. Vitamin C serves no real purpose in the body.
B. Vitamin A is more likely to be stored in the blood.
C. Unused vitamin A is stored in the fat cells of the body; therefore, it builds up over time.
D. Vitamin A is harsher on the stomach than vitamin C.

Answers

The correct answer for this one is this: "C. Unused vitamin A is stored in the fat cells of the body; therefore, it builds up over time." Consuming large amounts of vitamin A is more dangerous than consuming large amounts of vitamin C because unused vitamin A is stored in the fat cells of the body; therefore, it builds up over time.

What role do vitamins play?

Answers

A.  

provide an energy source for the body

B.  

contribute raw material to help build tissue

C.  

facilitate and regulate metabolic processes in the body

D.  

bind with substrates and cause a biological reaction
Vitamins are essential compounds that must be acquired through the diet because the body can't synthesize them. One of the reasons vitamins are needed is because they play an indirect role in catalysis, in which enzymes speed up chemical reactions. :D
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