The best answer from the choices provided is False. You should see a health professional for advice first, before starting an exercise regimen.
Explanation:
It is highly recommended that you see a health professional first before starting your exercise regimen. A health professional will evaluate your condition, capacity, and goal by taking an exercise regimen. Next, the health professional will decide what regimen would be best suited for you. During the evaluation, the health professional will check your blood pressure, oxygen saturation, heart rate, and cholesterol. All of those tests will help the professional knowing your condition and choosing the best exercise for you.
Seeing a health professional before doing an exercise regimen is also highly required if you have a special condition such as:
· Having type1 or type 2 diabetes
· Having heart disease
· Having kidney disease
· Having arthritis
· Being treated for cancer
· Having high blood pressure
If you haven’t exercise for a while, you might check to the doctor whether you have symptoms that are related to serious disease such as:
· Lower leg pain when walking or going away with rest
· A heart murmur
· A rapid heartbeat
· Ankle swelling
· Dizziness, lightheadedness, or fainting
· Pain or discomfort in your chest, jaw, neck, or arms
· Shortness of breath
Although you think you are healthy and young so that it is impossible for serious condition happens to your body, seeing a professional is still recommended.
Learn more:
if you want to learn more about exercise to get a healthier body, we recommend you to take a look on these questions below:
1. True or false: exercise training program is essential because it serves as a guide to a balanced, safe, and efficient workout? : brainly.com/question/12907188
Keywords: exercise regimen, health professional
Subject: Health
Class: 10-12
Subchapter: exercise regimen
In a non balanced diet nutritional that is lacking is:-
To know more about balanced diet here
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Answer:
Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.
Explanation:
Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.
Explanation2:
In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.
The answer refers to an important concept in humanistic psychology: self-actualization.
Humanistic psychology is popularized by Abraham Maslow, who proposes the hierarchy of needs, where he states that an individual will not be able to fulfill his higher needs if his base needs are not fulfilled yet. At the top of the pyramid that he conceived laid self-actualization, which is defined as an individual’s desire to express the potential that he has.
Humanistic psychology, pioneered by Abraham Maslow and Carl Rogers, suggests that individuals are innately driven to achieve self-actualization, the process of realizing and fulfilling their potential. This perspective underscores the importance of conscious thoughts and free will in human behavior, contrary to the deterministic viewpoints of psychoanalysis and behaviorism. Such a perspective has been influential in psychotherapeutic approaches and in understanding self-development.
Humanistic psychology posits that individuals are innately driven to achieve their full potential, a concept known as self-actualization. Pioneered by psychologists like Abraham Maslow and Carl Rogers, this theoretical perspective emphasizes the significance of conscious thoughts and free will in personal development and self-understanding. It posits that contrary to the determinism inherent in other psychological approaches like psychoanalysis and behaviorism, humanistic psychology entails a fundamental drive for growth and self-realization in individuals.
Maslow's well-known hierarchy of needs theory encapsulates this perspective. The hierarchy proposes that human beings have certain needs that need to be fulfilled in a specific order, with self-actualization - the achievement of one's fullest potential - being the ultimate goal. According to Maslow, individual emotional and behavioral concerns often arise when these hierarchical needs are not satisfactorily met.
Similarly, Carl Rogers developed a form of humanistic therapy known as client-centered or Rogerian therapy, which utilized techniques of active listening, unconditional positive regard, genuineness, and empathy to help individuals achieve self-actualization and personal growth.
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Answer:
BlazeSports America
BlazeSports America is a national nonprofit 501(c)(3) organization based in Decatur, Georgia that provides sport and physical activity opportunities for youth and adults with physical disabilities. Founded 1993.
Explanation:
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