B) risk of lung cancer decrease
C) risk of high blood pressure increase
D) risk of epilepsy decease
To increase her strength in her lower and upper body, Martina has to make sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target groups gets a workout three times a week.
Further Explanation:
To improve the strength of the lower and upper body the person has to improve their physical fitness. Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.
Physical fitness is classified into eleven parts in which five comes under health related physical fitness. They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,
1. Cardiorespiratory fitness-The capacity of the heart, lungs and blood vessel to perform better and supply oxygen efficiently.
2. Muscular strength-The capability of the muscle to lift heavy weight.
3. Muscular endurance-the capacity to use muscle for longer duration.
4. Flexibility-The capability to use joint effectively.
5. Body composition-All the tissue come together to create the body.
To have a good and healthy life style the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on the daily basis.
Physical activity are divided into four different level from which level two and three will help in improving physical strength. They are,
Level 2– This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
Level 3– This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
Learn More:
1. Learn more about the fibrous skeleton of the heart brainly.com/question/7301375
2. Learn more about blood cells bring oxygen and take carbon dioxide away brainly.com/question/1213217
3. Learn more about the system prepares food for absorption into the bloodstream brainly.com/question/310282
Answer Details:
Grade: Senior School
Subject: Health
Chapter: Physical Fitness
Keywords:
Physical fitness, cardiovascular, muscular, endurance, flexibility, sports, aerobic, strength, resistance, sufficient energy, fatigue.
b. the popularity of the activity
c. the cost of participating in the activity
d. the time commitment required Please select the best answer from the choices provided.
The popularity of the activity is least important to consider before choosing a fitness activity.
Whether the activity is popular or not is not important. Personal fitness that you choose should suit your preference, lifestyle and your physical fitness so you would feel motivated and enjoy to do it. Many factors that important to consider are time/routine, goal, and cost.
1. Goals
Different physical activities offer different results. You should decide what your goal so that the activities you choose and the intensity align with your goal.
2. Activities
Decide what kind of activities that suit your lifestyle. If you like indoor activities or outdoor? Whether you like group activities or individual activities?
3. Variety
Plan to do different activities to reduces your chances of injuring or overusing one specific muscle or joint.
4. Routine
Create a balanced routine. It is recommended getting at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Base on this recommendation you should do at least 25 minutes of vigorous activity for 3 days a week.
5. Cost
The cost of the activity should meet your financial condition.
Factors of physical fitness brainly.com/question/1488529
Lifestyle to improve your health brainly.com/question/858928
Recommended amount and intensity of physical activity brainly.com/question/858928
Keywords: personal fitness program, designing a fitness program, factors of fitness program, important factors to consider
increase one’s consumption of fast food
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor healthy choices
eat only what is shown on television advertisements
create a log of what one’s friends eat each day
critique one’s diet for overall balance of key nutrients
identify personal barriers that prevent an individual from making poor food choices
Those 3 are the correct answer
b. strengthen muscles
c. improve performance
d. prevent injury
the process in which you cool down your muscles is to prevent injury