To increase her strength in her lower and upper body, Martina has to make sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target groups gets a workout three times a week.
Further Explanation:
To improve the strength of the lower and upper body the person has to improve their physical fitness. Physical fitness is a state in which a person has sufficient energy in store which helps in avoiding fatigue and to have a healthy life. The body system has an ability to work together structurally and allow the individual obtain a healthy and active life. A healthy person has an ability to respond effectively to its normal life situation and in emergency situation.
Physical fitness is classified into eleven parts in which five comes under health related physical fitness. They helps in promoting daily life activity efficiently and also provide good health and strength. It also reduces the risk of chronic disease. The components of health related physical fitness are,
1. Cardiorespiratory fitness-The capacity of the heart, lungs and blood vessel to perform better and supply oxygen efficiently.
2. Muscular strength-The capability of the muscle to lift heavy weight.
3. Muscular endurance-the capacity to use muscle for longer duration.
4. Flexibility-The capability to use joint effectively.
5. Body composition-All the tissue come together to create the body.
To have a good and healthy life style the adult person should spend at least 30 min in physical activity while children should do 60 min of physical activity on the daily basis.
Physical activity are divided into four different level from which level two and three will help in improving physical strength. They are,
Level 2– This level occupy active sports and aerobics. They are performed three to five times in a week and it carries aerobic dance, swimming, jogging, and treadmill, dancing and playing basketball.
Level 3– This level contain strength and flexibility activities which are performed two to three days in a week. The exercises such as stretching, yoga, gymnastic, wall climbing and resistance training comes under this level.
Learn More:
1. Learn more about the fibrous skeleton of the heart brainly.com/question/7301375
2. Learn more about blood cells bring oxygen and take carbon dioxide away brainly.com/question/1213217
3. Learn more about the system prepares food for absorption into the bloodstream brainly.com/question/310282
Answer Details:
Grade: Senior School
Subject: Health
Chapter: Physical Fitness
Keywords:
Physical fitness, cardiovascular, muscular, endurance, flexibility, sports, aerobic, strength, resistance, sufficient energy, fatigue.
Flu
B. Direct contact
HIV
C. Animal vector
Malaria
Answer:
Sexual Contact: HIV
Human immune deficiency virus is transmitted from the infected person to the non infected person by some of the body fluids such as vaginal fluids, rectal fluids.
It is spread by having sex, sharing the injection of drug equipment, with the person having HIV.
Direct Contact: Flu
The disease such as flu is spread by coming in contact with the infected person.The person who is sneezing or coughing with the person who is not having cold get infected by the contamination around him.
Animal Vector: Malaria
The mosquitoes acts as the vector which transmits malarial parasites in the body. It is transmitted by a vector which is a mosquitoes.
B. try to lose five to six pounds per week.
C. eat at least 1,200 calories per day.
D. put extreme limitations on calorie consumption
By eating at least 1,200 calories per day, one can lose weight permanently. Your weight is a difficult exercise, yet the condition is straightforward. Gain weight if you consume more calories than you burn. Additionally, you can lose weight by eating fewer calories and exercising more. In the past, studies found that about 1.45 kilograms of fat and 3,500 calories of energy equaled.
Organic foods which have low calories value are fruits, seeds, and vegetables. Studies show that a balanced diet and a good one hour of exercise increase the metabolism resulting in weight loss.
Learn more about calories, here:
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Answer:
C. eat at least 1,200 calories per day.
Explanation:
An average woman should consume daily at least 1200-1500 calories and an average man should consume daily at least 2000 calories to lose a pound of weight in a week in a healthy way. Anything less than that is harmful and will result in muscle loss. Body's immune system will also become weak and the person wont be able to perform daily tasks due to lack of energy.
The results will also not be permanent because the lost weight will be gained back as soon as normal eating is resumed. Breakfast should be the heaviest meal of the day to provide energy for the entire day and dinner should be the lightest.
a. Stimulus control
b. Response substitution
c. Nicotine replacement
d. Withdrawal
2. Even people who use tobacco casually can form a(n) _____ and have a difficult time quitting.
3. What are two products a former smoker can use to ease the withdrawal symptoms of smoking cessation?
Answer:
1. nicotine replacement
2. Addiction
3. Bupropion, sustain, release.
Explanation:
I hope it helps and I hope I get brainliest!
Answer:
1. Withdrawl
2. Addiction
3. Nicotine patch or Nicotine gum
1.mesomorphs
2.endomorphs
3.ectomorphs
Answer:
The answer is: 1.mesomorphs.
Explanation:
1.- The mesomorph type is able to create muscle mass easily and genetically they are the ideal body type for bodybuilding. They have very strong legs, wide shoulders and narrow waist. In general they also have low fat.
2.- An ectomorph is the typical thin boy. Usually, the typical ectomorph has long thin legs with very fibrous muscles. The shoulders tend to be thin with little width.
3.- The endomorphic type that is characterized by a rounded body and fat predominance, especially in the abdominal and lower body region.
The answer is: 1.mesomorphs.