Why is it important to keep your back and neck straight while performing a hamstring stretch?A. You can't touch your toes with your neck and back bent.
B. Arching the neck and back puts stress on the spine.
C. Bending the back turns this into a spine stretch.
D. The hamstring is only stretched when the back is straight.

Answers

Answer 1

Answer: The correct answer is: B. Arching the neck and back puts stress on the spine.

A hamstring stretch refers to a stretching pose or technique where you extend your hamstring (underside of your thigh) to its full capacity. When performing a hamstring stretch, it is important to keep your neck straight and avoid arching it, because by doing so, you are putting undue stress and straining your spine instead of targeting your hamstrings.

Answer 2

Answer:

It's important to keep your back and neck straight when performing a hamstring stretch because Arching your neck and back puts a strain on your spine.

What is hamstring stretching?

Stretching the hamstrings, the hamstrings, is important after training to avoid possible tension in the region, which can spread to other parts of the body and even cause back pain.

With this information, we can conclude that it is important to keep your back and neck straight when performing a hamstring stretch, because arching your neck and back puts a strain on your spine.

Learn more about hamstring stretching in brainly.com/question/1154911

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