HEALTH MIDDLE SCHOOL

Which one of the 4 stats listed is not needed to assess current fitness levels?Maximum heart rate
BMI
FITT principle
Resting heart rate

Answers

Answer 1
Answer:

FITT principle is not needed to assess current fitness levels.

What is fitness?

  • "One's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior."
  • BMI (Body mass index) tell us about the level of body fat in our body.
  • A low resting heart beat indicates that you heart is strong and can pump a large amount of oxygen in your body whereas your maximum heart rate tells about the intensity of your work done.

What is FITT principle?

  • FIIT stands for frequency, intensity, time and type.
  • It tell us about how long and how hard a person should exercise.

Hence, the correct answer is: FITT principle.

To know more about FITT principle here

brainly.com/question/19551427

#SPJ2
Answer 2
Answer: FITT is not needed to assess current fitness levels.

Related Questions

Which of the following describes the goal of a lesson plan
Which statement is correct about insects that undergo complete metamorphosis?A.There are three distinct stages.B.During the adult stage, the insect forms a cocoon.C.During its life cycle, the insect changes its appearance dramatically.D.The larva's form resembles that of the adult.
Ideally, your body needs at least 48 hours of _between muscular training workouts. (5 points)o recovery timemuscular strengthintermediate contractionso balanced resistance
An area of the teenager’s brain that is fairly well-developed early on is the nucleus accumbens, which is responsible for ____, and can help to explain some typical teenage behavior.Select one:a. bondingb. problem-solvingc. seeking pleasure and reward
Sodium is a principal extracellular electrolyte.

Are lungs and liver are the same, or if not can you right down the definition for them please!

Answers

lungs are what help you breath. the liver helps with digestion (breaking down food)
lungs: near the heart
liver:near the stomache
thats the difference

Please help! i keep getting this wrong

Answers

for strengths it is persistent energetic and organized and for the weaknesses it is timid unassertive and arrogant
 

Need help answering.Name 3 ways animal can get oxygen.

Answers

Breathing in air using lungs.
Breathing in oxygen from water using gills.
Absorbing oxygen through the skin.

What can be the cause of weakened muscle and kidney functioning?

Answers

Answer: too much sodium intake

Explanation:
having too much sodium can cause weakened muscles & kidney function.

I hope it helps! :)

Jose and Sarah are running in the cross country meet. Their skeletal and muscular systems work to move them through the course. As they run, they breathe faster and harder and their heart rate increases. This illustrates that body systems

Answers

Running reduces the risk of blood pressure, obesity etc. During running the body system works together.

What is the effect of running on body?

Running can help to improve physical and mental health. Running usually use core and lower body parts.

As a person run, it uses both skeletal and muscular system. It also involves respiratory system.

Thus, here it can be concluded that during running body system works together.

For more information about running, visit:

brainly.com/question/15573179
There muscles will keep moving and keep tiring till when they rest it increases there level

Do we live in the Cenozoic era

Answers

Yes we do live in thr cenozoic era
Yes we live in the cenozic era
Other Questions
Cigarette use in the united states has remained constant in the last 50 years ?I think false
A _____ is a food that makes up a large portion of someone's diet.Please fill in the blank!!!
Which cell organelle contains digestive enzymes to destroy old cell parts and bacteria?
What is important in life