If Jason wants to build muscle mass in the healthy way what kind of exercise should he include in his

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Answer 1
Answer: He should include anaerobic exercise in his fitness program.

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Personal action plans should not be flexible and cannot be modified. Please select the best answer from the choices provided. T F

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The statement above is FALSE.
Personal action plans should be flexible and modifiable. The only thing that is constant in life is change, so when changes occur in our lives, we should be able to change our plans and goals in order to take into cognizance the new change that has occur. 

The correct option is False.

Further explanation:

Every individual, group or organization has some goal to achieve. In order to achieve a goal, one must have proper planning. An individual’s personal plan should be modifiable and flexible. If a person fails to stick to his goals then he should adjust his personal actions according to it.  

IMPORTANCE OF ACTION PLAN

A goal gives a direction to an individual and helps him in focusing on his goal. Individual actions and his decisions direct him towards his goal. In order to achieve a goal, an individual should make an action plan. An action plan will help an individual in formulating a timeline for the completion of a task and it also helps in determining what resources an individual requires to achieve his goal.  

Goals help in motivating an individual or organization. Goals encourage to make time and sources so that he can achieve his goal easily. Setting goals give an individual the possibility of his dreams and the prospects of how he can achieve it.

Learn more:

1. How is the planning step done in the education process?

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2. Name and explain two personal values and two skills that can assist you in overcoming barriers regarding risky behavior.

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Answer details:

Grade: High School

Subject: Health

Topic: Importance of Action Plan

Keywords: group, organization, planning, action, encourage, timeline, resources, actions

Which describes a common cooldown protocol?light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking , ,

heavy cardio—active/static stretching—active/dynamic stretchingheavy cardio—active/static stretching—active/dynamic stretching , ,

light cardio—passive/static stretching—passive/dynamic stretchinglight cardio—passive/static stretching—passive/dynamic stretching , ,

light cardio—active/static stretching—eating and drinking

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light cardio—passive/static stretching—eating and drinkinglight cardio—passive/static stretching—eating and drinking  describes a common cooldown protocol

Why is it so vital to complete a cool-down exercise?

A cool-overarching down's goal is to reduce heart and breathing rates, gradually cool body temperature, return muscles to their optimal length-tension relationships, prevent venous pooling of blood in the lower extremities, which can cause dizziness or fainting, and restore physiologic systems close to the heart.

Cold water or ice applied to key places on the body where veins are close to the surface, such as the wrists, neck, chest, and temples, can swiftly reduce the temperature of the blood traveling through these veins. As a result, the body feels colder.

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Final answer:

A common cooldown protocol typically involves light cardio to gradually lower the heart rate, followed by passive/static stretching to help the muscles relax, and eating and drinking to refuel and aid in recovery.

Explanation:

A common cooldown protocol commonly includes light cardio, followed by passive/static stretching, and lastly, eating and drinking. Light cardio helps to gradually lower the heart rate and body temperature. Passive/static stretching then assists in lengthening and relaxing the muscles, which have been worked during the exercise. Static stretches should be held for about 30 seconds per muscle group. Concluding a workout with proper nutrition intake aids in recovery and muscle growth. This might include high-protein foods and drinks with plenty of water to rehydrate.

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Kerrick, when told about his grandfather's sudden death, began to laugh aloud. The symptom of schizophrenia that Kerrick demonstrated is __________.

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Answer:

"Inappropriate Affect"

Explanation:

According to my research on the different symptoms of schizophrenia, I can say that the symptom demonstrated by Kerrick is called "Inappropriate Affect". This means that at times they exhibit affect that is inappropriate to the situation, such as laughing at something sad. Or sometimes show no emotion whatsoever in facial expressions, voice tone or mannerisms during situations that call for certain emotions.

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Final answer:

Kerrick demonstrated a symptom of schizophrenia known as inappropriate affect, where he displayed an emotional response that was unfitting for the situation.

Explanation:

In the context of this question, the symptom of schizophrenia that Kerrick demonstrated is called inappropriate affect. Inappropriate affect refers to the display of emotions that are unsuitable for the situation. In Kerrick's case, he laughed aloud when told about his grandfather's sudden death, which is a situation usually associated with grief or shock, not laughter.

Schizophrenia is a psychological disorder characterized by abnormal thoughts, feelings, and behaviors, and inappropriate affect is one of the symptoms. This unusual emotional response does not necessarily mean that the person is feeling the emotion they are displaying. For instance, Kerrick might not have been feeling joy when he laughed at the news of his grandfather's death.

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Which enzyme is responsible for the degradation of TAGs in adipose tissue?

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Explanation:

The enzyme responsible for the degradation of triglycerides (TAGs) in adipose tissue is called "lipase." Lipases are a group of enzymes that specifically break down lipids, including triglycerides, into their constituent fatty acids and glycerol molecules. This process, known as lipolysis, is essential for the release of stored energy from adipose tissue, which can be utilized by the body when needed, such as during periods of fasting or energy expenditure.

Traditional, scientifically based medicine is called

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Allopathic is the scientific term used to call traditional medicine. Allopathic is an alternative medicine refers to mainstream medical pharmacologically active which means it needs physical activity to treat certain health issue.

explain the importance of the following principles in the use of medication • consent

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Consent of taking medication is important because you are the one in control of why, how (much), and when (how often) you take the medication. Consent is very important concerning medication because you are the taker and need all the information you can get on it so you can have a higher understanding of what you are taking. Hope this helps. :)