A client is able to successfully reach their shins when performing the single-leg squat touchdown. What is the next progression this client should work toward for this exercise?A. stand on a balance pad
B. perform the exercise with a stability ball
C. reaching all the way to the foot
D. perform the exercise on two legs with dumbbells

Answers

Answer 1
Answer:

Answer: C. Reaching all the way to the foot

Explanation:

The single-leg squats is one of the ideal way to gain strength, coordination and balance. It helps to lessen the pain of runner's knee. It's an ideal exercise for runners because it helps to tone the legs and glutes, strengthen the core muscles and increase flexibility.

The steps involved in mastering the single-leg squat touchdown are as follows

▪stand on one leg with your feet pointed straight ahead

▪begin the squat by bending your knee

▪as your leg bends, flex forward with tall spine and reach for one toe with opposite arm.

▪squat down as deep as you can maintaining control.

▪return back to starting position and repeat.

Since the client can reach their shins when performing the single-leg squat touchdown, then the next progression would be to reach the foot which is the goal.


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a. True
b. False

Answers

True, hope I helped :)

The average birth weight for human babies is about 3 kg. Which of the following terms best describes this? 1. Sexual selection 2. Disruptive selection 3. Artificial selection 4. Stabilizing selection 5. Directional selection

Answers

Answer:

Stabilizing selection

Explanation:

Stabilizing selection is a form of natural selection that is greatly favoured by the average individuals in a given population.

Stabilizing selection is responsible for a number of characteristics in humans and animals.Stabilizing selection functions perfectly on characteristics that are polygenic.

Babies that have a low birth weight tends to be weak and go through a lot of different health issues, while babies wth high birth weight will experience a lot of difficulty and complications during childbirth which may lead to their death and eventual death of their mothers.

Which statement made by a client to an admission nurse suggests that the client is experiencing a manic episode? A."I think all of my contacts last week have attempted to poison me." B."I think all children should have their heads shaved." C."I have been restricted in thought and harmed." D."I have powers to get you whatever you wish, no matter the cost."

Answers