How can drug use, production, and sales pose a threat to public safety.

Answer:

It is false guys

Explanation:

Yelling and screaming when dealing with stress punishes your heart and nervous system. Option A is correct.

Yelling and screaming when dealing with stress can have negative effects on both your heart and nervous system. When we experience stress, our body releases stress hormones like adrenaline and cortisol, which can increase heart rate, blood pressure, and activate the sympathetic nervous system, preparing the body for a fight-or-flight response. Yelling and screaming can further exacerbate these physiological responses, putting additional strain on the heart and nervous system.

Research has shown that high levels of anger and hostility, often associated with yelling and screaming, can increase the risk of cardiovascular problems, such as high blood pressure, heart disease, and stroke. Chronic exposure to these stressors can lead to long-term negative consequences for the heart and overall health.

Additionally, yelling and screaming may not be an effective or healthy coping mechanism for dealing with stress. While it may provide a temporary release or outlet for frustration, it does not address the underlying causes of stress or help in resolving the situation. In fact, it can escalate tensions, strain relationships, and create further stress for oneself and those around them.

It is important to find healthier ways to cope with stress, such as practicing relaxation techniques, engaging in physical exercise, seeking social support, or practicing mindfulness. These approaches are more beneficial for managing stress and promoting overall well-being without imposing additional harm on the heart and nervous system.

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In a non balanced diet nutritional that is lacking is:-

• Vitamins and minerals:-They act as cofactor in many biochemical pathways. Also boost immune system,heal wounds, and repair cell damage.
• Fibers:- It helps in the normal functioning of gut.
• Probiotics:- They helps in fighting harmful bacteria.

How can you change your eating habits to get the nutrition you need?

• By following balanced diet.
• By having an adequate amount of food.

• By not skipping meals.
• By avoiding fast food and taking fruits and vegetable

What is a balanced diet?

• It is diet consist if different kinds of foods in certain quantities and proportion so the requirement for calories, proteins, and nutrients.
• It ensure healthy growth of the person and provides sufficient energy for efficient daily activities and functions.

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Answer:

Here are some ways to make healthy changes in your eating habits: Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain foods at home and at work. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away.

Explanation:

Saturated fat, sodium, and added sugars are nutrients listed on the label that may be associated with adverse health effects – and Americans generally consume too much of them, according to the recommended limits for these nutrients. They are identified as nutrients to get less of.

Explanation2:

In the short term, poor nutrition can contribute to stress, tiredness and our capacity to work, and over time, it can contribute to the risk of developing some illnesses and other health problems such as: being overweight or obese. tooth decay. high blood pressure.