Which one of the following choices best represents a characteristic of good walking technique?a. Pointing your toes toward the ground
b. Taking short, slow strides
c. Keeping your head down
d. Letting your arms swing loosely

Answers

Answer 1
Answer: My guess would be A. This is because when you walk you make calf muscle and walking while pointing your toes towards the ground you can feel your calf muscle being stretch. 

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Which of the following is a skill-related component of physical fitness? body composition agility muscular strength flexibility

Answers

Answer:

The answer to this question is agility

Explanation:

Which factors influence your resting metabolic rate?

Answers

Your metabolic rate is influenced by many factors including age, gender, muscle-to-fat ratio, amount of physical activity and hormone function.

What is an average RMR?

RMR in sedentary adults can range from less than 1200 to more than 3000 calories per day.

What is the difference between RMR and BMR?

BMR is the amount of energy used when you're lying still and awake. RMR is similar but can include some low-effort tasks. BMR is measured when fully at rest, while RMR can have a small bit of movement.

To learn more about RMR , here

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1) Body size: The greater your height, weight and surface area the greater your metabolic rate 
2) Body composition: fat tissues has less metabolic activity as in comparison to muscle tissue.
3) Gender:The BMR or resting metabolic rate averages 5 to 10 percent lower in women as in men.
Hope this helps.

The endocrine system works with the __________ to coordinate and regulate the body

Answers

Answer:

Nervous system

Explanation:

Nervous system

It is a set of organs and structures formed by very specialized cells. Constituted by neurons, but with a series of ramifications. With the brain in front of the entire central nervous system. Its function is to receive information from stimuli by the receptors, interprets them, elaborates the responses and transmits them to give a quick, immediate and adapted response to the circumstances.

Endocrine system

The endocrine system is made up of a series of special glands called "endocrine glands."  The function of these glands is to produce substances, called "hormones", which are poured into the blood, thus modifying and regulating the action of other organs of the body. For this they have specialized receptors that identify the corresponding hormone.

Both present one thing in common, regulate the functioning of the body. The body's responses to hormones are controlled and regulated by the brain. In this case, the nervous system acts as a commander, allowing the organism to act in coordination with both internal and external changes.

works with the nervous system

Hormones released during exercise that can cause a person to get a "physical high" are known as

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Answer:

The correct answer is Endorphins.

Explanation:

Endorphins help release stress

What kind of exercise does not require the use of oxygen to metabolize energy? strength stretching aerobic anaerobic

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Anaerobic is the kind of exercise  that does not require the use of oxygen to metabolize energy. Anaerobic focuses more on muscle strength exercises such as lifting. Though it requires energy still it can be performed with less air.

anaerobic would be the answer

Which activity helps develop muscular endurance?

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Muscular endurance is how many times can your muscle repeat the same activity before getting tired. Weight lifting is a good way to work up your muscular endurance.