An exercise program, if designed well, will be perfect for everyone.Please select the best answer from the choices provided

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Answers

Answer 1

Answer:

Answer:

False

Explanation:

Everyone has particular needs and goals. Not every person is capable of moving the same way as another. An exerise program should be tailored to the individual. In an extreme example, an upper body workout for someone with no injuries will always be different than someone with injuries.

Answer 2

Answer:

Answer:

Explanation:

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Why is frequency important when choosing exercise to build your strength and endurance

Answers

The more frequently you exercise the easier it will be to do harder excercises

Because over time our bodies ( especially as adults) loose strength and muscle mass, so more frequent excercise helps ongoing strength and fitness ;)

Which of the following muscle actions means to turn upward?

Answers

the answer is elevation

Elevation is the answer

The nutrition facts label on a good package lists “iron 50%” what does this figure indicate?

Answers

It means 50% more in the designed projects

Which pair of body systems provide the raw materials that cells need for energy?

Answers

The raw materials that are needed by cells are given by two of the body systems, such as the respiratory system and the digestive system. The respiratory system gives oxygen, and the digestive system gives glucose, etc.

How does the cell get energy?

Dietary carbohydrates, lipids, and proteins are absorbed by animals in our bodies. These dietary products are macromolecules that are broken down by our digestive system.

After proper digestion, cells get glucose from carbohydrates, small lipid chains from macro lipid molecules, etc. These are essential for the energy production of the cell. For a complete breakdown of glucose, oxygen is required.

Cells utilise oxygen for cellular respiration. Respiration is the process by which oxygen enters the body. In the absence of oxygen, the proper oxidation of glucose doesn't take place, and proper energy can't be produced.

Hence, the two important body systems are the digestive system and the respiratory system, which provide raw materials for the energy production of cells.

To learn more about the cell, refer to the following link:

brainly.com/question/13721588

#SPJ6

respiratory - digestive

Jocelyn loves to dance. She does jazz dance every singke day for at least an hour and recently added tap. Which of the following benefits is Jocelyn getting from her activities