Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?

Answers

Answer 1
Answer: By using FITT principles, my cousin’s goal for his cardiovascular system and fitness levels will be achieve for an improvement will be observe. Running three times per week and gradually increasing to five times a week for cardio-vascular fitness is very effective after three months. Moreover, these changes will be monitor with heart rate monitor and a weighing scale.

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Why is it critical to provide proper treatment for minor and moderate sports injuries within the first 48 hours after sustaining the injury?

Answers

Hey there

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Answer:

its C

Explanation:

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B.taking anti-inflammatories

C.controlling weight

D.doing high-impact aerobics

Answers

c. controlling weight

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Answer:

c

Explanation:

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Answers

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