HEALTH HIGH SCHOOL

Luis is using a treadmill at the gym that monitors his heart rate electronically. His target heart rate zone is 128 to 170 beats per minute, but his heart rate is currently measuring at 185 beats per minute. What should he do to get the best possible workout? Increase his speed and incline
Decrease his speed and incline
Increase his duration and water intake
Decrease his duration and water intake

Answers

Answer 1
Answer:

The rhythmic pulsation of the heart is called heartbeat. Heartbeat is the measure of the blood flow in the circulatory system. It causes the blood pressure in the arteries to change.

The correct answer is:

Option B. Decrease his speed and incline

This can be explained as:

  • Treadmills are used for exercise for burning calories, building strength and for gaining endurance of muscles and organs.

  • The heart rate zone is the per cent of maximum heartbeat that happened in one minute.

  • His heart rate is more than the heart rate zone so he should decrease his workout speed and should exercise on the treadmill in an inclined manner to match the heart rate zone.

Therefore, Luis should decrease his speed and incline a little.

To learn more about heartbeat and heart rate zone follow the link:

brainly.com/question/2055144
Answer 2
Answer: decrease his speed and incline

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Answers

Answer:

A

Explanation:

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Answers

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Answers

Answer:

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