How much cardiorespiratory endurance is enough?

Answers

Answer 1

Answer:

Answer:

According to guidelines from the U.S. Department of Health and Human Services (HHS), for general health adults should aim for 150 to 300 minutes of moderate physical activity or 75 to 150 minutes of vigorous-intensity aerobic physical activity each week

Explanation:

Answer 2

Answer:

Final answer:

Cardiorespiratory endurance requirements vary with age, health goals, and physical condition. The American Heart Association suggests 150 minutes of moderate or 75 minutes of high-intensity aerobic exercise weekly for average adults to maintain good cardiovascular health.

Explanation:

The amount of cardiorespiratory endurance required can vary greatly depending on individual health goals, specific age, and physical condition. However, for the average adult, the American Heart Association recommends at least 150 minutes of moderate-intensity or 75 minutes of high-intensity aerobic exercise per week.

This could include activities like brisk walking, swimming, cycling, or running. This helps improve cardiovascular health, boost lung capacity and in general promote a healthier lifestyle. Always remember that it's important to gradually increase the duration and intensity of your workout sessions to prevent injuries.

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I WILL MARK BRAINLIEST

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Take a clearer shot and message me I’ll help you

Will Vitamin D save my life

Answers

Answer:

yes

Explanation:

it will

vitamin d is an essential vitamin along with others to survive it wont nessrly help you live if you live on lindy that

Can someone help please?

Answers

Answer :

It should be no as papers or banaba peels are not biomedical waste

Hi, giving some points again, but I want you to answer, WHAT'S YOUR VERTICAL JUMP? DID YOU TRAIN TO INCREASE IT? Just interested.Will give the brainliest to the best answer (in my opinion, of course).

Answers

Haha. I don't remember the exact height. But I am pretty sure that it was the fourth shortest in my section of 30 students.

Why are computer applications helpful in the health care setting? O A. Patients can look up other people's records. O B. Employees don't use computers because of privacy rights. O C. Employees can access immunization and training records to maintain a safe and hazard-free workplace. D. Employees can check their personal accounts and keep up-to-date on social events.

Answers

$\mathrm {Hey, there!}$

Let's solve your problem:

The answer to the question is option C.

If healthcare workers and healthcare facilities use computer applications and computer software, it benefits them because everything comes up quicker than storing them in paper. Our answer is option C.

$\mathrm {Best, of, Luck!}$