How often should I implement flexibility exercises into my training schedule

Answers

Answer 1
Answer: Healthy adults should do flexibility exercises for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles, atleast two to three times a week.
Answer 2
Answer:

Answer:

I'd say very often, flexibility is very important when doing heavy amounts of exercise. After your muscles work hard, you need to stretch afterward in order to properly develop. If you don't stretch before or after an intense workout, you have the possibility to hurt yourself.

Heather :)


Related Questions

Which sentence best defines parallel structure at the sentence level?Two or more phrases in a sentence are the same length. Two or more parts of a sentence are connected by a conjunction. Two or more parts of a sentence have the same grammatical form. Two or more words in a sentence have the same pattern of syllables.
To what does Romeo compare Juliet when he talks to her? (5 points)A pilgrimA saintA partyA star
Which affixes mean “without”? Check all that apply.a- -cy ex- -ic inter- -ful im-
The _____ stuck up like a jagged tooth. A.) lorry B.) house C.) staircase D.) car park
How does the structure of shakespeare's sonnets affect the content of the poem?a. it requires that the sonnets speak of idealized love.b. the final couplet must restate the meaning of the three quatrains.c. it follos the same rhyme scheme throughout.d. there is a change in mood from the quantrains to the final couplet

What can most likely be inferred about an artist when analyzing his or her portrayal or heroes in a work of art

Answers

The most likely idea that can be inferred about an artist when analyzing his or her portrayal of heroes in a work of art is that his or her portrayal of heroes in the artist's masterpieces are that they are his or her idea of heroism. The depiction is a reflection of what he or she thinks about the heroes.

the artist values the same characterisitics that the hero exhibits

Will someone please answer this qeustion

Answers

Answer:

To grab the readers attention

Explanation:

Answer:

to grab the readers attention

Explanation:

it takes lead and encourages the reader to continue. That's what my teacher always said. :D

How would Caedmon react if he were able to experience a second miracle? He would hide the miracle from the other monks. He would write a book to preach his religion. He would be grateful and praise God in song. He would leave the monastery.

Answers

If a Caedmon were able to experience a second miracle, he would most likely react by "He would be grateful and praise God in song" although it is possible he would leave as well.


Answer: He would be grateful and praise God in song.

Caedmon's Hymn is a poem that was originally written in Old English. It was composed between 658 and 680 and therefore, is the oldest recorded Old English poem.

Caedmon was a cow-herder who, after witnessing a miracle, was able to sing a Christian song in verse, the words of which he had never heard before.

Determine whether the phrase ( in quotations ) or clause In each sentence is restrictive or nonrestrictive.1. Lightning that strikes in dry forests can cause forest fires.
A) Restrictive; no commas needed
B) Nonrestrictive; commas are needed
2. Often thunderstorms produce lightning “that ignites wet areas”
A) Restrictive; no commas needed
B) Nonrestrictive; commas are needed

Answers

1. The correct answer is A, because if there were a comma, or if that clause was deleted, the whole sentence would have a completely different meaning.
2. It is also restrictive, the same as in the first example. 

Which country is not located in south asia or the middle east

Answers

China is not a part of the Middle East or South Asia. It is located on the northern hemisphere of the map.

Identify the adverb clause and the word it modifies.
Mary comes to school unless she is ill.

Answers

Answer : unless she is ill

The adverb clause of the sentence above is "unless she is ill". It can be recalled that an adverb clause is composed of a subject and connected by a subordinating conjunction. In this case, the subordinating conjunction is unless and this conjunction keeps the clause from expressing a complete thought. The adverb clause "unless she is ill" also answers the wh question "When will Mary comes to school?", making it the correct adverb phrase.

Answer:

Mary comes to school unless she is ill.

Adverb clause:

unless she is ill

Word modified:

comes

hope it helps :)

mark brainliest!

Other Questions
Read the following passage and answer the question that follows. Tom Stoppard's play, Rosencrantz and Guildenstern Are Dead, draws on two previous theatrical works: Shakespeare's Hamlet and Samuel Beckett's Waiting for Godot. Rosencrantz and Guildenstern Are Dead follows the "off-stage" exploits of two minor characters from Hamlet, Rosencrantz and Guildenstern. While the two main characters in Stoppard's play occasionally make brief appearances in "Hamlet," as scripted in Shakespeare's original tragedy, the majority of the play takes place in other parts of the castle where Hamlet is set. While "off stage" in this way, the characters resemble the main characters in the absurdist Waiting for Godot. As in Beckett's play, Rosencrantz and Guildenstern pass the time by impersonating other characters, engaging in word play, and remaining silent for long periods of time. These same two characters were also featured in a parody of Hamlet, the short comic play by W. S. Gilbert entitled Rosencrantz and Guildenstern. Gilbert's play makes Rosencrantz and Guildenstern into central characters and alters the storyline of Hamlet. This passage clearly states that (5 points) there are many playwrights who show little or no respect for classic works of literature Tom Stoppard wrote his play to counteract Shakespeare's messages in Hamlet two different writers have made Rosencrantz and Guildenstern into main characters analyzing literature can be difficult for people who do not know many different titles