HEALTH HIGH SCHOOL

Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martina lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be BEST to help her meet her goals?A.
making sure that she targets the groups in the upper body and works these groups out every day
B.
concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day
C.
working out her arms on Monday, her legs on Wednesday, and her stomach on Friday.
D.
making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week

Answers

Answer 1

Answer:

Making sure there is variety, at least 48 hours of rest for specific muscle

groups, and that each target group gets a workout three times a week would

help her achieve her goals.Martina decided to workout because of her new

job of waitressing.

She doesn't need an extensive and vigorous exercise. She only needs to

focus on on exercises which build the muscles of legs and hands which are

majorly used in the job.Variation in exercise ,having enough rest and

increasing the workout days from once a week to thrice a week will help her

achieve her goals without breaking down or falling ill.

Read more about Workout on brainly.com/question/21683650

Answer 2

Answer:

Answer:

Explanation:

edge2020

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hope this helps

Answer:

the ANSWER is A :)

Explanation:

Which of the following activities is most likely to improve muscular endurance?a. high jumping
b. long distance running
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d. throwing a fast ball

Answers

The answer is letter B.

Long distance running is an activity that can improve muscular endurance. It can range from distances of 10 kilometers to 42 kilometers or even 100 kilometers. This activity is done between 30 minutes to more than 4 hours of continuous running depending on the distance that a person is targeting. Muscular endurance refers to the ability of the muscles to perform activities without undue fatigue. The demands of running for prolonged periods will develop this health-related fitness component especially when done on a regular basis.

the answer is b i took the test and i got it right :)

Which of the following is a direct benefit of good flexibility?a. increased muscle strength
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Answers

The answer is letter B.

Flexibility is a very important component inexercise. Without flexibility the range of motion of joints will be limitedwhich will result to serious injuries. Often it is the most overlooked part ofa training program but if athletes knew of the benefits it could bring theywill surely be performing this in their programs. Flexibility can be developedthrough a wide variety of active and passive stretches. It improves performancebecause joints can easily move and are not restricted to perform the necessarymuscle contractions needed for a particular activity.

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Answers

The answer is letter A.

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Answer:

It would be A

Explanation:the

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