Restate the sentence, "You are not telling me what is going on!" to avoid assigning blame and make it a more

The best answer from the choices provided is False. You should see a health professional for advice first, before starting an exercise regimen.

Explanation:

It is highly recommended that you see a health professional first before starting your exercise regimen. A health professional will evaluate your condition, capacity, and goal by taking an exercise regimen. Next, the health professional will decide what regimen would be best suited for you. During the evaluation, the health professional will check your blood pressure, oxygen saturation, heart rate, and cholesterol. All of those tests will help the professional knowing your condition and choosing the best exercise for you.  

Seeing a health professional before doing an exercise regimen is also highly required if you have a special condition such as:

· Having type1 or type 2 diabetes

· Having heart disease

· Having kidney disease

· Having arthritis

· Being treated for cancer

· Having high blood pressure

If you haven’t exercise for a while, you might check to the doctor whether you have symptoms that are related to serious disease such as:

· Lower leg pain when walking or going away with rest

· A heart murmur  

· A rapid heartbeat

· Ankle swelling

· Dizziness, lightheadedness, or fainting

· Pain or discomfort in your chest, jaw, neck, or arms

· Shortness of breath

Although you think you are healthy and young so that it is impossible for serious condition happens to your body, seeing a professional is still recommended.  

Learn more:

if you want to learn more about exercise to get a healthier body, we recommend you to take a look on these questions below:

1. True or false: exercise training program is essential because it serves as a guide to a balanced, safe, and efficient workout?  : brainly.com/question/12907188  

Keywords: exercise regimen, health professional  

Subject: Health

Class: 10-12

Subchapter: exercise regimen  

Accidentchain, the term describes a sequence of events that leads to an accidental injury, hence option B is correct.

What is injury?

A person has an injury when their tissues, bones, organs, etc. are damaged as a result of a car, an accident, a sharp, or blunt object, etc.

An injury event is the collection of behaviors that results in any harm, whether unintentional or not.

Any physiological harm to living tissue brought on by immediate physical stress is referred to as an injury. An injury can be brought on by a blunt trauma, a piercing trauma, burning, toxic exposure, asphyxiation, or overexertion, and it can also happen accidentally.

Therefore, any area of the body can become injured, and each injury has a unique set of symptoms.

Learn more about injury, here:

brainly.com/question/1232984

#SPJ3

Answer:

Place a hot water bottle or heated wheat bag on your abdomen.

Soak in a warm bath.

Drink plenty of clear fluids such as water.

Explanation:

things you can try