Discuss the importance of your peer group with regard for striving toward wellness

Answers

Answer 1

Answer:

Answer:

The importance of the effort of your group of friends in relation to well-being is that through them it is possible to reduce stress and achieve a better quality in well-being.

Explanation:

When a group of friends is established, it is important that everyone involved is committed to promoting each other's well-being.

We are often stressed, sad or distressed. At that moment it is essential to have friends who listen to your problems without judgment and who offer emotional support. This way, these friends can make us less stressed, I can deal with our problems better, we get involved in fun activities. All of this results in a well-being that improves our quality of life and makes us happier and healthier.

The opposite also happens, some friends manage to make us sadder. It is necessary to identify these friends and get away from them as soon as possible.

Answer 2

Answer: Discuss the importance of your peer group with regard for striving toward wellness :

We tend to make choices that are similar to those made by the people with whom we spend the most time. If your peer group values and strives for wellness, then you are likely to do the same. Conversely, if your peers have poor wellness, then you may also suffer.

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How should you plan to exercise if you want to remain healthy past the age of 65?

Answers

Plan exercises that are suitable for your age and physical ability and exercise regularly.

e.g. jogging, walking, swimming, bowls, golf, dancing, tennis, tai chi

Answer:

according to your ability, health, and the risk associated with the exercise

Explanation:

The nutrition facts label on a food package lists "iron 50%." What does this this figure imply?

Answers

The nutrition facts label on a food package lists "iron 50%" means that fifty percent of the daily recommended value is being provided by that food product when you consume it. Nutrition facts label in food products are written mostly in terms of RDA or Recommended Daily Allowance.

That one serving of the food includes 50% of ur daily value needed is in the one serving of cereal based on a 2,000 calorie diet.

What is the difference between cardio and strength training activities

Answers

The difference is that cardio focuses mainly on your cardiovascular system which is vital in activities such as running, swimming etc. Strength training is mainly based on well, strength. How much weight can be lifted. so the difference really speaks for itself. A runner will mostly do cardio whereas a football player will mainly focus on strength. Both can be used simaltaneously in a work out.

The difference between them are

Cardio is cardiovascular exercise. Cardio exercise is any exercise that raises your heart rate. Face it our bodies were made to move. And we all know that to keep our muscles in shape we need move them. This movement makes them stronger and stronger muscles make for a more efficient and healthy body. Your heart is a muscle.

and Strength is the quality or state of being strong, in particular.

What kind of injury is an avulsion?A. A scrape
B. A fracture
C. A tear
D. A bruise

Answers

The answer is letter B.

Anavulsion is a type of bone fracture. This situation occurs during a physicaltrauma when a fragment of bone is separated fromthe main mass of bones. Avulsion fractures require immediate medical attentionand must not be taken lightly. People who have experienced this usuallyunderwent surgeries where pins are attached to the bones to connect them. Theinjury is caused by a massive blow to the injured area causing the bone tobreak into pieces. Avulsion fractures usually take between 6 months to 1 yearof full recovery through proper surgery and rehabilitation

which one of the following symptoms indicates that a person is in the alarm stage of stress?A. High Level of ConcentrationB. HyperventilationC. Racing HeartbeatD. Blurred VisionI looked through all of my notes and couldn't seem to find the answer.

Answers

c. racing heartbeat

The alarm stage of stress is more popularly known as the fight or flight stage stage. It is in this stage that the brain sends signals to the different parts of your body taking the message that you are in a perilous situation. Upon receiving the messages and your body started to react, you can choose between the flight and fight response. You can either fight or flee away from that dangerous place. This alarm stage of stress as explained by the father of stress, Hans Selye is commonly characterized by fast and racing heartbeats.

The symptoms indicate that a person is in alarm stage of stress is Hyperventilation [B]. It is kind of the reaction to emotional conditions such as stress, depression, phobia, anger or anxiety.

Further explanation:

Hyperventilation is a condition in which you begin respiring very quickly. A good equilibrium between oxygen respiration and carbon dioxide exhale happens in good respiration. When you are stress, you will exhale more than you inhale. As the effects, you disturbed the equilibrium. This condition leads to the body’s carbon dioxide to decrease quickly. High Hyperventilation can lead to loss of consciousness.

There are multiple variables can lead to Hyperventilation. The most common cause of this symptom is not only stress, depression, phobia, anger or anxiety, but also panic attack. You can attempt some instant methods to assist treat acute Hyperventilation, like:

• Slowly breathe in a paper bag or hand cupped

• Try to breathe into your stomach (diaphragm), instead of your chest.

• Keep the breath at a moment of 10 to 15 seconds.

Learn more

If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:

• The alarm stage of stress: brainly.com/question/2732783

• The body system would affect hyperventilation: brainly.com/question/5430551

Keywords: the alarm stage of stress, Hyperventilation

Subject: Health

Class: 10-12

Sub-chapter: Mental Health

Aspect of wellness involved in body size and weight management are

Answers

Aspects of Wellness involved in Body Size and Weight Management are:
physical dimensions of maintaining an adequate level of body fat.
intellectual awareness to analyze the media messages being given.
and
social dimensions of developing a positive self image.
These are all the aspect of wellness

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Sal is thinking about making a positive change in his life. But there are risks involved. Which is the healthiest way that Sal can approach these risks?a.Sal should not make the change in light of the risks.b.Sal should worry about the risks in hopes that they go away.c.Sal should ignore the risks and make the change.d.Sal should assess the risks, try to reduce them, and make the change.