A hypothesis is a educated guess
Answer:
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Protection, Rest, Ice, Compression, and Elevation
Protection
Rest
Ice
Compression
Elevation
Hope this helps! :)
Answer:c
Explanation:hope it helps
B. People with hypertension shouldn't perform cardiorespiratory exercise.
C. Hypertension isn't affected by cardiorespiratory exercise.
D. Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratory exercise.
Student Answer: B
Answer: Incorrect
Reference:
4. When beginning a cardiorespiratory training regimen, it's best to plan for _______ sessions per week.
A. one to two
B. two to three
C. three to five
D. five to seven
Student Answer: B
Answer: Incorrect
Reference:
5. Which one of the following choices best represents an advantage of cardiorespiratory fitness?
A. Decrease in fat stores
B. Decrease in bone mass
C. Decrease in muscle mass
D. Decrease in oxygen intake
Answer 1) Option D) Hypertension may be reduced immediately following and for almost 24 hours after cardio-respiratory exercise.
Explanation : It is proven that regular cardio-respiratory exercise gives relief in hypertension. Cardio-respiratory exercise increases the blood circulation of the body. It also increases the intake of oxygen in the lungs and hence more energy is seen. Cardio-respiratory exercise aid in reducing hypertension within 24 hours after doing the exercise.
Answer 2) Option C) three to five.
Explanation : When beginning a cardiorespiratory training regimen, it's best to plan for three to five sessions per week.
It is advised to begin the cardio-respiratory training regimen for 3-5 sessions per week. Once the body will get adapted to this regime, then immediate effects will be observed.
Answer 3) Option A) Decrease in fat stores
Explanation : The major advantage of cardio-respiratory fitness is decrease in fat stores of the body. The body gains energy and performs better than before which results in lowering of the accumulated fat deposits in the body.
Hypertension may be reduced immediately following and for almost 24 hours after cardiorespiratoryexercise. When beginning a cardiorespiratory training regimen, it's best to plan for three to five sessions per week. Decrease in fat stores represents an advantage of cardiorespiratory fitness. The correct options are D, C, and A respectively.
Cardiorespiratory exercise on a regular basis helps reduce hypertension. Cardiorespiratory exercise may lower hypertension both right away and for approximately 24 hours afterward.
Exercises that improve cardiovascularhealth, increase blood flow, and encourage blood vessel dilation, such as aerobicexercises, running, swimming, or cycling, can drop blood pressure.
It's best to schedule three to five sessions each week when starting a cardiorespiratory exercise program.
This frequency enables a balanced strategy by offering the right amount of workout stimulus while enabling appropriate recovery and adaptation.
Decrease in fat reserves is a benefit of cardiorespiratoryfitness. By raising energy expenditure, regular cardiorespiratory exercise aids in calorie burning and weightloss. This may result in a reduction in body fat reserves.
Thus, the correct options are D, C, and A respectively.
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