Which plan is safe and includes all the necessary parts to completely address the issues involved with improving your body composition? A. Andy wants to increase his lean muscle mass. He is not worried about his BMI because it is in the normal range. He will lift weights five times a week at the maximum intensity possible. B. Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day. C. Lisa wants to increase her BMI, so she plans to go running for 60 minutes five days a week. She also plans to eat six, protein-rich meals a day that are about 300 calories each. D. Rachel wants to slim down for a big pool party that is coming up next weekend. She is going to exercise for 60 minutes a day. She also plans to reduce her caloric intake to 600 calories a day by eating diet bars.

Answers

Answer 1

Answer: I would go with c Because i took the test

Answer 2

Answer:

Answer:

B-Mark wants to decrease his BMI, so he will exercise for 60 minutes five days a week. He will monitor his strength training using a workout log and plans to eat six, well-balanced, 300-calorie meals a day.

Explanation:

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Why is it impotent to have friends in life

Answers

Answer:

it is good to have friends that will not betray you

Explanation:

because some friends might be backstabbers

so you can have people to talk about ur problems

Avoiding vaccinations during flu season can help you cut down the risk of contracting this communicable disease. Please select the best answer from the choices provided. T F

Answers

This statement is False. Because avoiding vaccination will raise the risk of getting flu. Vaccination helps your immune system to develop adaptive immunity to infections. to cut down the risk of any infection it's better to vaccinate. So given statement is False. It will be true if instead of the word avoiding,there will be getting.

It is not true that avoiding vaccinations during flu season can help you cut down the risk of contracting this community disease. Instead, it will create a possibility of risk.

If Max holds his breath as he lifts weights, _____.he is performing the Valsalva maneuver
he might become dizzy and light-headed
he is increasing his blood pressure
all of the above

Answers

If Max continues to hold his breath while lifting weights, he willbecome dizzy and light-headed. Breathing is an important component inperforming weight training activities. This is because it contributes in therelease of carbon dioxide in the blood which enables the muscles to take morein more oxygen. As a result, muscle contractions are more efficient andsuccesses in lifting heavy weights will happen more often. A person mustpractice inhaling when there is less effort and exhaling when effort should beplaced to lift the heavy set of weights.

Answer:

all of the above

Explanation:

Valsalva maneuver is a breathing technique that increases Blood pressure and heart rate

For most people, getting 8 to 9 hours of sleep increases concentration, improves physical 6, and improves one's mood.

Answers

It is not true when they say that when youare older you need less sleep. Adults like children still need 7 to 8 or even 8to 9 hours of complete sleep in order to feel rejuvenated for the next day.Getting enough sleep helps the body to recover and to heal itself well inpreparation for the next challenging activities it needs to face. Studies haveshown that people who complete a sleep cycle tend to be more happy, fulfilled,and alive.

the answer is true, i just took the test

It is important not to compare one family member to another family member because: -each member of the family should have their strengths highlighted. -it makes the 'good' child feel better than the other members of the family. -it makes everyone feel good about themselves.

Answers

Answer:

Could it put someone down though? like when parents say,"you should be more like that kid" or im i just. completely off

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Answers

no, the test doesnt change result by the amount of urine it depends on the body hormones.

It does not. You can pee for however long you want/need, and it won't affect the results

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