Answer:
When a person has overweight, they must not try to lose weight with high impact exercises, because this can harm their joints due to the excessive weight. So, not avoiding high impact exercises will cause more damage to their body.
As avoiding high impact exercises, overweight people have to begin to exercise slowly, with moderate or low intensity. This will help them to avoid serious impacts and internal damages to tendons and muscles, because they are not used to such stressful activities. It's like when you take a hot porcelain cup and you put it into a cold water, it'll break.
A strategy to avoid really stressful programs to overweighted bodies is to train at low intensity but several times per day. The perfect exercise for this are aerobic exercises as walks or jogs, doing them two times per day, for example, it will give better results and through a safer weight.
While the body is assimilating this new stressful activities, it will slowly improve, and during this periods, people can slightly increase duration, or even intensities. By doing this, results will improve faster, with better quality. However, this must be done carefully with help, because if the person doesn't know his limits yet, it can finished in a negative way.
Having said that, it's important to consider that each body is different and proper training is always slightly different from one person to another. Using another trainings program can lead to a disaster.
The complete answer:
Exercise at moderate intensity.
Exercise more than once a day.
Slowly increase the duration.
Avoid high impact exercises.
individual body type
weight above baseline value
exact body weight and body shape
diet of high-fat foods
Answer:
individual body type
Explanation:
Just took the test
Answer:
the answer is A
individual body type
Explanation:
i just took the test and got a 100
Answer:
a diet with a balance of food groups of approximately 2,000 to 2,200 calories.
Explanation:
The amount of calories a person should ingest per day depends greatly on their weight, height and other biological factors. However, on average, a healthy adult should maintain a diet with a balance of food groups of approximately 2,000 to 2,200 calories (these values are recommended by WHO). For this reason, we can conclude that this amount of calories would be ideal for Salvador's diet.
A balanced or balanced diet should provide various nutrients, including vitamins, minerals, fiber, fluids and macronutrients such as carbohydrate, protein and fat. A balanced diet is therefore a type of diet that is not deficient (lacking) in any of these categories of nutrients. In addition, it must provide these nutrients without weight gain, being a diet that keeps the weight stable and the individual healthy.
never needs to be reconciled
is always mathematically correct
is not important
The least pricey form of complete lifestyle coverage safety is term life insurance.
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A whole life policy is a kind of lifestyle insurance that gives assured loss of life advantages at some stage in the entire lifestyle of the policyholder. The insurance is extended for as long as the insured lives, as long as the premiums are paid up and the policy isn't always surrendered.
Learn more about insurance here: brainly.com/question/25855858
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Answer:
Arteries are blood vessels responsible for carrying blood with oxygen away from the heart to the body. Veins are blood vessels that carry blood low in oxygen from the body back to the heart for more oxygen.
Hope this helps! ^w^
Answer:
Arteries are blood vessels that carry blood that is oxygen-rich from the heart to body. While the veins are blood vessels that carry blood that is low in oxygen from the body to the heart.
Explanation:
It is scientifically proven.
I hope this helps! I'm sorry if it's wrong or low in information.