Interval training a) involves short periods of intense activity and is used to build strength speed and power
b) can guarantee an athlete an injury free season
c) will get you into shape in about 5 days
d) involves long periods of low intensity activity and builds stamina

Answers

Answer 1

Answer: A. Interval training consists of short periods of BOTH intense activity and rest.

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How does being physically fit affect your resting heart rate?

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Research suggests that people who keep food recordsa. have difficulty losing weight.
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c. are compulsive overeaters.
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Answers

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Losing weight strategically through the help of keeping a food record also makes it more probable that you will lose weight.

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$\sf\ Answer:\ B)\ tend\ to\ lose\ weight\ effectively$

Interval trainingA. can guarantee an athlete an injury-free season.
B. involves short periods of intense activity and is used to build strength, speed, and power.
C. involves long periods of low-intensity activity and builds stamina.
D. will get you into shape in about five days.

Answers

Well Interval training is training in which an athlete alternates between two activities, typically requiring different rates of speed, degrees of effort, etc. So in saying that, its not A, because nothing guarantee an injury free season, i dont hink it would be D either because that just doesn't seem reasonable, so its left up to B or C. But considering the definition for Interval training, it sounds more like B.

Interval training B. Involves short periods of intense activity and is used to build strength, speed, and power.

Interval training is a type of training that alternates between periods of high-intensity exercise and periods of rest or low-intensity exercise. It involves short bursts of intense activity followed by recovery periods. This type of training is known for its effectiveness in improving cardiovascular fitness, building strength, speed, and power.

During the high-intensity intervals, individuals push themselves to their maximum effort, often reaching or near their anaerobic threshold. This intensity level stimulates the cardiovascular system and muscles to adapt and improve their performance. It helps to build aerobic and anaerobic capacity, enhances muscular strength and power, and improves overall athletic performance.

The recovery periods in interval training allow the body to recover and replenish energy stores. It also helps in improving the body's ability to clear metabolic waste products and promotes efficient recovery between high-intensity intervals. The duration and intensity of the intervals can be varied depending on the individual's fitness level and goals.

Interval training is commonly used by athletes to enhance their performance in sports that require bursts of speed and power, such as sprinting, soccer, basketball, and tennis. It is also an effective method for individuals looking to improve their overall fitness and burn calories efficiently.

It's important to note that interval training should be tailored to an individual's fitness level and gradually progressed to avoid injury or overexertion. Proper warm-up and cool-down periods are essential, and it is recommended to consult with a qualified fitness professional to design a suitable interval training program.

To learn more about Interval training, here

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What happens in an ectopic pregnancy

Answers

Answer:

In ectopic pregnancy the fertilized egg is established outside the womb.

Explanation:

Ectopic pregnancy is any pregnancy in which the fertilized egg is implanted in a place other than the bottom of the uterine cavity. As the fallopian tubes or tubes, ovaries, cervix and abdominal cavity. Ectopic pregnancy occurs in 1% of pregnancies and is usually caused by an injury to the fallopian tubes, which causes narrowing and / or obstruction and prevents the passage of the fertilized egg to the uterus.

Symptoms usually appear between the 6th and 10th weeks of gestation, which may include: menstrual delay, pelvic pain, vaginal bleeding, nausea, dizziness, and diarrhea. If the pregnancy is advanced, the tube may rupture and cause complications such as internal bleeding. In this case, treatment should be performed with emergency surgery due to the life-threatening mother.

In an ectopic pregnancy, the fetus is formed and continues to grow somewhere outside of the uterus. The movement of the egg could be blocked or slowed through the fallopian tubes which may cause this to happen.

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Answers

The answer is C. Hormones. The rise of level of hormones like testosterone during puberty is one of the causes for acne. Testosterone stimulates the skin glands to produce more sebum. Sebum is oil like and protects and smooths the skin. If the sebum is clogged between dead cells, it causes bacteria to grow. This causes acne.

Answer:

c hormones

Explanation:

took pre test

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