Family agencies, support groups, and _____ are all sources of help for families. mental disorders family therapists mental hospitals family conflicts

Excess fats cause the formation of plaques in the blood vessels. This, therefore, exposes one to cardiovascular diseases such as heart attacks.

Excess fats expose one to the bone and joint problems. This is because the skeleton structure is unable to support the weight of excess fats hence causing gout.

The reduced lumen of blood vessels due to arteriosclerosis causes increased blood pressure hence predisposing the person to stroke and diabetes.

Final answer:

To prevent overexposure to the sun, use a broad-spectrum sunscreen with an SPF of 30 or higher, reapply every 2 hours, and after swimming or sweating. Apply the sunscreen 15-30 minutes before sun exposure and make sure to cover all exposed skin.

Explanation:

Using sunscreen correctly is important for preventing overexposure to the sun's harmful ultraviolet (UV) rays. It is recommended to apply a broad-spectrum sunscreen with an SPF (Sun Protection Factor) of 30 or higher. Reapplying sunscreen every 2 hours and after swimming or sweating is also crucial. Further, applying sunscreen 15-30 minutes before going out in the sun is beneficial. It is important to apply a generous amount of sunscreen to all exposed skin, including easily overlooked areas like the back of neck, ears, and the backs of legs.

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The best answer is B. Photochemical smog tends to form over sunny cities. The main components of smog are nitrogen oxides, volatile organic compounds, peroxyacytyl nitrate and tropospheric ozone. Smog is a mixture of air pollutants which are altered due to exposure to sunlight. 

Answer:

the answer is B

Explanation:

Photochemical smog tends to form over sunny cities

The correct option is C: "Regular exercise can help to decrease depression."

How to complete the statement?

Engaging in regular exercise has been shown to have numerous positive effects on mental health, including a reduction in symptoms of depression.

Here's an explanation of how exercise can help decrease depression:

Endorphin Release: Exercise triggers the release of endorphins, which are chemicals in the brain that act as natural mood elevators. Endorphins can promote feelings of happiness, relaxation, and overall well-being. The release of these feel-good neurotransmitters during and after exercise can help alleviate symptoms of depression and improve mood.

Neurotransmitter Regulation: Exercise can also help regulate the levels of other important neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine. These neurotransmitters play a role in regulating mood, emotions, and stress responses. Regular exercise can help balance the levels of these chemicals, leading to improved mood and a decrease in symptoms of depression.

Stress Reduction: Exercise is known to be a stress reliever. Physical activity can help reduce the levels of stress hormones, such as cortisol, and promote a sense of relaxation. By alleviating stress, exercise can indirectly contribute to a decrease in symptoms of depression, as stress often exacerbates depressive feelings.

Social Interaction and Support: Participating in exercise activities, such as group fitness classes or team sports, provides opportunities for social interaction and support. Social connections and a sense of belonging are important for mental well-being and can help combat feelings of isolation or loneliness associated with depression.

Improved Self-esteem and Confidence: Regular exercise can improve self-esteem and boost self-confidence. As individuals engage in physical activity and achieve fitness goals, they may experience a sense of accomplishment and improved self-worth. These positive changes in self-perception can contribute to a decrease in depressive symptoms.

It's important to note that while exercise can be beneficial for managing depression, it is not a cure-all or a replacement for professional mental health treatment. It is recommended to consult with a healthcare professional or mental health provider for a comprehensive approach to managing depression.

So we conclude the correct option is C.

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the answer is A.

heartbeat is a cardiac muscle