When a person can recover from a stress event this is known as what?A) reflecting
B) regret
C) recovery
D) self-reliance

Being properly hydrated can help reduce the risk of injury. The statement is true.Proper hydration is important for maintaining overall health and well-being, including reducing the risk of injury.

Here's why:

1. Improved muscle function: When your body is properly hydrated, your muscles can perform at their best. Dehydration can lead to muscle cramps, weakness, and fatigue, increasing the likelihood of injury during physical activities or exercise.

2. Enhanced joint lubrication: Adequate hydration helps to keep your joints lubricated. This allows for smoother movement and reduces the risk of joint-related injuries, such as sprains or strains.

3. Better cognitive function: Dehydration can impair cognitive function, including attention, concentration, and reaction time. Staying properly hydrated can help you stay focused and alert, reducing the chances of making mistakes that could lead to injury.

4. Proper temperature regulation: When you're hydrated, your body can better regulate its temperature. This is important during physical activity as it helps prevent overheating, which can increase the risk of heat exhaustion or heatstroke.

5. Improved recovery: Proper hydration plays a crucial role in post-workout or post-injury recovery. It helps transport nutrients to the muscles, remove waste products, and supports the healing process.

To ensure you're properly hydrated, it's recommended to drink enough fluids throughout the day, especially when engaging in physical activity. The exact amount varies depending on factors like age, sex, and activity level, but a general guideline is to aim for about 8 cups (64 ounces) of water per day.

To know more about Proper hydration:

brainly.com/question/29607090

#SPJ6

C. a diet high in fiber and low in fats and sugars

Answer:

b. False

Explanation:

Teenagers are more vulnerable to alcohol

This is because the adult stage has not yet been reached and the young person is in a training and development phase, so the health consequences are greater than for a mature adult. In addition to the risks arising from alcohol intake in physical health, the most damaging damages at these ages occur in mental health.

The adolescent's brain is constantly developing and growing; During adolescence, the young person will acquire all the abilities of reasoning, planning, information processing, discursive capacity and all the properties of abstract thinking. Alcohol consumption during this stage of acquisition and development of these skills can stall the process and result in an adult who has significant deficiencies in mature thinking.

Alcohol also damages the areas of the brain responsible for memory and learning, which are also in development and that greatly hinder and impair the ability to create and store memories, attention and concentration. These skills are essential for the development of education and learning, so that, in the long run, their lack or incomplete development can have serious consequences.

In addition to the risks for the development of mature thinking and cognitive ability, alcohol consumption in adolescents greatly affects behavior, which can lead to the development of aggressive behavior that hinders the proper development of social relationships.