Answer:
Folate, vitamin C and potassium.
Explanation:
Developing skill-related components of fitness will result in improved performance and reduced risk of injuries.
Developing skill-related components of fitness will result in improved performance in activities that require these specific skills. These components include agility, speed, power, coordination, balance, and reaction time. For example, a basketball player who works on improving their agility and coordination will be able to move more quickly and efficiently on the court, leading to better performance in the game.
By developing these skills, athletes can enhance their overall athletic abilities and excel in their chosen sport or activity. These skill-related components of fitness are important for athletes in many different sports, such as soccer, gymnastics, martial arts, and track and field.
In addition to improving performance, developing these skill-related components of fitness can also help prevent injuries. For instance, a soccer player who has good balance and coordination will be less likely to trip or fall during a game, reducing the risk of sprains or fractures. Therefore, it is crucial for athletes to focus on developing these skills in order to maximize their potential and minimize the risk of injuries.
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I could answer this question if you had the answer choices....
Answer:
Focus on the positive
Explanation:
Focus on the positive